Yin Yoga: Leg Sequence January 27, 2014 Here is a 60-75 minute sequence to help stretch out your legs and hips, night or day! Enjoy! Need a timer? I highly recommend the CDN TM30! It’s got a vibration setting that’s just the right subtle reminder to ease out of the posture. 1. Seated Hero to Reclined Saddle Pose (3 minute meditation, 3 minutes reclined) 2. Baby Dragon (2 minutes) 3. Pigeon/Swan Pose (Folded Forward 5 minutes, Quad Stretch 1 minute) Counterpose: Down Dog or Table Top to stretch out knee and ankle joint. [repeat poses 2-3 on other side] 4. Half Happy Baby Pose (up to 5 minutes) 5. Reclining Big Toe Pose (4 minutes) 6. Reclined Twist (3 minutes) [repeat poses 4-6 on other side] 7. Supported Bridge Pose (5 minutes) Counterpose: Lie on back with feet in butterfly (1 minute) 8. Savasana – Legs Up the Wall Pose (7 minutes) Close with a seated meditation and enjoy the space you’ve created all throughout those legs! Ahhhh. Please leave comments if you need help with modifications or have questions about any of the poses. Each pose is linked to directions on how to get into and out of the pose. Have a lovely day! NancySHARE:FacebookPinterestTwitterEmailPrintMoreTumblrRedditLike this:Like Loading... Previous Intention. Newer 8 Stretches for your Tight Shoulders! You May Also Like Yin Yoga | For the Spine August 21, 2015 Pose Breakdown: Happy Baby September 26, 2016 Pose Breakdown: Needle December 26, 2016 4 Comments Nazli February 7, 2014 at 8:41 pm Reply I am really enjoying the yin sequences you post, it is definitely one type of yoga I need more of in my life. Thank you! Loading... nancynelsonadventures February 8, 2014 at 1:46 am Reply Hey there! Well I’m glad you are enjoying them. If you have specific requests or ideas, let me know. I’d love your input and inspiration! -Nancy Loading... nancynelsonadventures February 9, 2015 at 10:19 pm Reply Nazli, thanks for stopping by! I know it’s been a while since you left this comment – but I want you to know I truly appreciate you taking the time to comment. If you ever have questions or requests, please feel free to send them my way. xx-Nancy Loading... Pingback: September 7, 2018 at 11:20 am 25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.