Green Juice | Kale, Celery, Apple, Lemon

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Nancy Nelson

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Happy Monday Lovely People!

I have really been slacking and not using my juicer lately, which is totally unlike me. So since it’s a new day and I have the opportunity to take action – I made a delish juice and thought I’d share it with you. If you have a juicer, that will work best for the recipe. But of course if you only have a blender, you can blend up all the ingredients and then drain the juice from the pulp. No excuses then!

Here’s what you’ll need:

  • 6 Leaves Kale (whichever variety you prefer)
  • 5 Stalks Celery
  • 1 Apple (I used Granny Smith, I like it tart!)
  • 1/2 Large Lemon (Rind cut off)

Makes 1 16oz Serving

This juice is pretty veggie-based, so if you are new to juicing you can make it more sweet by using less celery (maybe 3 stalks) and one more apple.

Benefits of Juicing Kale: 

– Jam-packed with vitamin A, C, and potassium

– Decreased risk of cancer

– Supports eye health

– Healthy function of kidney and heart

– May help to lower blood pressure

 

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Nancy Nelson
Nancy Nelson
Nancy is the fearless leader here at Nancy Nelson Yoga! She has been instructing yoga since 2012 and is certified as a Registered Yoga Teacher (E-RYT 500, YACEP) with Yoga Alliance. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. She attended a formal 50-hour Yin Yoga training with Bernie Clark and Diana Batts in the fall of 2018 and it truly propelled her into developing her yin focused website, webinars and trainings.

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