Green Juice | Spinach, Cucumber, Pear, Lemon

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Nancy Nelson

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Hello Everyone!

I wanted to share another of my favorite green juice recipes with you. It’s a great juice for helping you feel refreshed and energized. It is a wonderful addition to our spring health regimen as we transition full-force into warmer weather.

If you have a juicer, that will work best for the recipe. But of course if you only have a blender, you can blend up all the ingredients and then drain the juice from the pulp. No excuses then!

Here’s what you’ll need:

  • 5 Handfuls of Spinach 
  • 2 Large Cucumbers
  • 1 Pear (I used Anjou)
  • 1 Small Lemon (Rind cut off)

Makes 1 16oz Serving

Like my other green juice, this is pretty veggie-based. So if you are a new juicer, use an additional fruit and maybe just one cucumber.

Benefits of This Juice: 

– Spinach is very high in Vitamin C as well as tons of other vitamins and minerals.

– Cucumber has been known to hydrate the skin and help prevent imperfections.

– Supports Digestive Health

– Lowers the risk of blood cancer and heart disease

Cheers to you!

xo,

Nancy

 

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Nancy Nelson
Nancy Nelson
Nancy is the fearless leader here at Nancy Nelson Yoga! She has been instructing yoga since 2012 and is certified as a Registered Yoga Teacher (E-RYT 500, YACEP) with Yoga Alliance. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. She attended a formal 50-hour Yin Yoga training with Bernie Clark and Diana Batts in the fall of 2018 and it truly propelled her into developing her yin focused website, webinars and trainings.

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