Happy Earth Day friends!
Here is the juice I made today. I decided I needed to juice a beet and some carrots to celebrate being connected to the ground I walk upon! I had never actually juiced a beat, but it was super easy. If you are new to it, just make sure you scrub down the outside first (I use a bamboo veggie scrubber brush from World Market). Cut off the stem and the base of the root and press it right in your juicer!
Here’s everything I had for this juice:
3 Carrots
1 Apple (any kind will do)
1 Medium Beet
1/2 Grapefruit
1 Small Lemon
The benefits of root juice:
- Enhances energy levels
- Clears skin
- Bone strength
- Decreased risk for disease
- Cleansing for the liver, kidney, gallbladder
- Increased mental capacity
