Yin Yoga | Anxiety

June 3, 2015

Nancy Nelson

Hey lovely souls,

I recently published two articles over on inspireyoga.com about yoga and anxiety. You can view them via these links:

“Can Yoga Help My Anxiety?”

“Yin Yoga for Anxiety”

Would love to hear your thoughts as well as any personal insight you may have on the topic!

Enjoy this summer sunshine 🙂

-Nancy

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Nancy Nelson

Nancy is the fearless leader here at Nancy Nelson Yoga! She has been instructing yoga since 2012 and is certified as a Registered Yoga Teacher (E-RYT 500, YACEP) with Yoga Alliance. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. She attended a formal 50-hour Yin Yoga training with Bernie Clark and Diana Batts in the fall of 2018 and it truly propelled her into developing her yin focused website, webinars and trainings.