I’m forever grateful for the influential role B.K.S. Iyengar played in introducing the incorporation of yoga props into the practice. I love that there are no rules with props, no “right” or “wrong” way to use them. They are just there for your individual, day-by-day needs. When it comes to yin, props are a huge part of keeping the body stable, comfortable and safe.
Today, I am focusing on the use of blankets in a yin sequence. You can use any kind of blankets really, so grab what you have and set aside an hour or so for yourself to practice.Recline on Blanket