I’m forever grateful for the influential role B.K.S. Iyengar played in introducing the incorporation of yoga props into the practice. I love that there are no rules with props, no “right” or “wrong” way to use them. They are just there for your individual, day-by-day needs. When it comes to yin, props are a huge part of keeping the body stable, comfortable and safe.
Today, I am focusing on the use of blankets in a yin sequence. You can use any kind of blankets really, so grab what you have and set aside an hour or so for yourself to practice.Recline on Blanket
Reclined | Sukhasana or Butterfly legs (5 min)
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Roll a blanket up and set it behind your hips. Gently lie back onto the blanket. If you need additional support for your head, feel free to use another prop.
Butterfly Pose (5 min)
Wiper Twist (5 breaths) – Belly Twist (4 min)
– Repeat Wiper Twist and Belly Twist on the other side before moving on –
Head to Knee Pose (3 min) – Lizard (5 min) – Half/Full Split (5 min)
– Repeat Head to Knee to Splits on the other side before moving on –
Childs Pose (3 min)
Reclined Hero Pose ( 5 min)
Savasana (7 min)
