Be still.

Good afternoon, yogis!

I hope your day is going well and that you are taking some yin-like moments for yourself. I’m getting geared up to lead my first weekend workshop immersion on “Understanding + Teaching Yin Yoga” in June. It’s going to be fabulous! If you are near to or would like to hop a flight to attend we have just a few more spots available: SIGN UP HERE

If you’d like to host me at your local studio to lead this workshop, you can contact me directly for pricing and availability.

The more I teach yoga, the more I have realized that it is extremely important to be a well-rounded instructor in the practice of yoga. There’s so much of the practice that is focused on the yang side of things, especially with the increase in popularity of the pretzel-like “how’d you even do that?!” type of poses you see spread across the internet. And though I love vinyasa and the feeling of strength and complicated poses, my body and mind crave the balance and the simplicity that the yin practice offers. Yin has even infused itself into HOW I approach my flow practice and has allowed me insight on how to “Be Still” even when the practice is chaotic. It’s from my yin practice that has helped me tap into my ability to BE STILL with myself so that I can truly look inward and to BE STILL before God so that I can truly look upward.

I wanted to share with you that I designed this shirt as a way to raise scholarship money for students to be able to attend my workshop that are in a tough financial spot. If you’d like a tank/tee and to support a future attendee of Understanding + Teaching Yin Yoga, email me your preferred style (tank/tee) and size and I will send you an invoice. The items are both $25 plus shipping costs or free local pick-up.