Mid-Week Yin Sequence

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Nancy Nelson

Hey friends!

Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started.

Here’s a yin sequence and meditation that I led on Wednesday during my mid-week meditation. It was great having those of you that made it tune in for that!

Here’s the breakdown of the sequence…

Childs Pose (2-3 min)

Table top movements. Anything that feels organic. (1 min)

Puppy/Melted Heart Pose (2 min)

Counter: Angry Cat pose (3 breaths)

Wide Legged Dragon (2 min)

Pigeon/Swan Pose (2 min)

Counter: Seated Twist (1 min)

*repeat dragon – twist on the other side*

Supported Bridge (2-3 min)

Meditation Mantra

“I am here. I am alive. I am present. I am very truly blessed.”

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2 Responses

  1. Hi Nancy, I love your posts and videos. I just recently completed my 100 hr yin training after having completed a 200 hr Yoga Teacher Training in 2017. I’ve also been practicing yoga since 1998. However, I love yin and with the active lifestyle I have, yin totally complements it. I’ve started a few videos to educate more folks around the benefits of yin. I love the look of your videos with the frame around it. Can you please tell me which program you use to do this?

    Thank you for the information and continuing to shine the light on yin yoga.

    Peace, Love, Smiles Norma Powers Wellness and YINspiration

    Sent from my iPad


    1. Hey Norma! Thanks for saying hi! I apologize for my delay. Things have been a bit yang-like in my world lately. I made the frame myself in illustrator and then filmed the videos via the “OBS” program to get the frame to overlay on the video.

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Nancy Nelson
Nancy Nelson
Nancy is the fearless leader here at Nancy Nelson Yoga! She has been instructing yoga since 2012 and is certified as a Registered Yoga Teacher (E-RYT 500, YACEP) with Yoga Alliance. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. She attended a formal 50-hour Yin Yoga training with Bernie Clark and Diana Batts in the fall of 2018 and it truly propelled her into developing her yin focused website, webinars and trainings.

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