Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started.
Here’s a yin sequence and meditation that I led on Wednesday during my mid-week meditation. It was great having those of you that made it tune in for that!
Here’s the breakdown of the sequence…
Childs Pose (2-3 min)
Table top movements. Anything that feels organic. (1 min)
Puppy/Melted Heart Pose (2 min)
Counter: Angry Cat pose (3 breaths)
Wide Legged Dragon (2 min)
Pigeon/Swan Pose (2 min)
Counter: Seated Twist (1 min)
*repeat dragon – twist on the other side*
Supported Bridge (2-3 min)
“I am here. I am alive. I am present. I am very truly blessed.”