LIVE Today at 4pm CST! FREE Workshop!

Hey friends!

Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started. I wanted to extend an invitation to you to join me for my FREE WORKSHOP TODAY ON TWITCH at 4pm CST! We will be breaking down Ujjayi “yoga breath” and Sun Salutation A in detail. Sunday afternoon at 1pm CST I will lead a yang/yin fusion class and it’s going to be a full-body stretch/strengthener. Be sure to follow my page if you want to be notified each time I go live! Would love to connect with you all in a more “personal” way πŸ™‚

Here’s a yin sequence and meditation that I led on Wednesday during my mid-week meditation. It was great having those of you that made it tune in for that!

Here’s the breakdown of the sequence…

Childs Pose (2-3 min)

Table top movements. Anything that feels organic. (1 min)

Puppy/Melted Heart Pose (2 min)

Counter: Angry Cat pose (3 breaths)

Wide Legged Dragon (2 min)

Pigeon/Swan Pose (2 min)

Counter: Seated Twist (1 min)

*repeat dragon – twist on the other side*

Supported Bridge (2-3 min)


Meditation Mantra

“I am here. I am alive. I am present. I am very truly blessed.”

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