There’s a lot going on right now and new material coming soon! I’m currently working on finishing up a post that includes a yin sequence for grief. Look for that next week on the blog. Today, I’ll be leading the second “Let’s Talk Yin” session on my youtube channel. We’ll be discussing several ASANA: Swan & Dragons. It’s $10 to RSVP and you have only a couple more hours to save your spot. Do so here and I’ll make sure you get the link and PDF with notes prior to the session at 12pm CST. Include your name and email address in the sale notes please.
Finally, I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on!
Reach out to me if you have any questions!