Yoga: derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite.” 1
Yoga is a physical, mental and spiritual practice that originated in ancient India. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.1
Does it Work?
YES!
Yoga is not only important and effective for strengthening the body, it also incorporates several different types of breathing techniques, mindfulness, and meditation in order to achieve maximum holistic benefits.3
Mental health is an important aspect of not only overall wellbeing, but also helps improve physical health. Making sure patients have a positive mindset and outlook is key to a successful treatment regime.3
Why?
| Positively impacting the body in several ways, yoga helps regulate blood glucose levels, improves musculoskeletal ailments and keeps the cardiovascular system in tune.3 |
| Increasing mental energy, positive feelings and decreasing the negative feelings of aggressiveness, depression and anxiety.3 |
Yoga is considered a widely-used approach for health conservation and can be adopted as a treatment modality for a wide range of medical conditions, including neurological and psychological disorders. Yoga experts positive impacts on patients with a diverse range of disorders, including its modulatory effects on brain bioelectrical activities, neurotransmitters, and synaptic plasticity. The role of yoga practice as an element of the treatment of several neuropsychological diseases was evaluated based on these findings. The figure below shows the positive effects of yoga on the brain.3
Examples of Yoga being used in Therapeutic Treatments:
| Children with Autism Spectrum Disorder (ASD) Motor Impairments | There is growing evidence for motor impairments in children with autism spectrum disorder (ASD), including poor gross and fine motor performance, poor balance, and incoordination. A research study was conducted to compare physical therapist-delivered yoga vs. academic intervention. After the intervention, children in the yoga group improved gross motor performance. Overall, creative interventions, such as yoga, are promising tools for enhancing the motor and imitation skills of children with ASD.4 |
Effects of Mindfulness Yoga for Patients’ who have Parkinson’s Disease | For patients with mild to moderate Parkinson’s Disease, a research study found that compared to the control group, a mindfulness yoga program was found to be as effective as stretching and resistance training exercise in improving motor dysfunction and mobility, with the additional benets of a reduction in anxiety and depressive symptoms and an increase in spiritual well-being and health related quality of life.5 |
| Patients’ with Anxiety | Meta-analyses revealed evidence for small short-term effects of yoga on anxiety compared to no treatment. Yoga is an effective and safe intervention for individuals with elevated levels of anxiety.6 |
| Patients’ with Multiple Sclerosis Fatigue Levels | The effect of yoga intervention on fatigue in patients with MS was significantly better compared to the MS control group, and did not show significant difference compared to the exercise group. Yoga was found to be a simple exercise for patients with MS that is capable of decreasing fatigue in these patients.7 |
| Yoga program for cognitive enhancement | Studies recently have shown the positive effects a yoga practice has on cognitive functioning. A yoga program was associated with improvement on manipulation and maintenance working memory measures as well as enhanced mindfulness scores.8 |
| Yoga Therapy in Japan | All over the world, medical professionals are beginning to incorporate yoga into patients’ rehabilitation. In Japan, yoga therapy is being introduced into cancer and palliative care, senior citizen homes, alcohol and drug addiction rehabilitation, cardiovascular rehabilitation, and research on trauma and schizophrenia.9 |
Conclusion:
Providing exceptional health care should be expected by patients, to do this health care professionals need to consistently push the ceiling of treatment options. Not every patient is going to respond the same way to a treatment, this is why health care professionals need options. Yoga is one more option in a healthcare professionals tool belt. Yoga has been practiced over thousands of years and benets those who practice it. Introducing a yoga practice to a patient’s treatment will not only improve their physical well being, but also mental. Psychological outcomes including depression, distress and anxiety are found to improve with the use of a yoga practice.10 Physical Therapists need to advocate for patients’ needs and goals, thinking outside the box is important for maintaining successful outcomes. Physical therapists are also already using yoga as a treatment option for various health conditions and injuries to improve physical and mental health.11 Pushing the normative boundaries of treatment options for patients is important for the evolution of health care. Holistic medical practices are becoming increasingly popular. It is important to strive towards holistic lifestyle practices available to all individuals around the world to maintain health and wellness. Preventative medicine practices should be integrated into the healthcare system, as well as holistic treatments for patients with a variety of illnesses and injuries. The goal of my work as a physical therapist is to increase the use of holistic movement-based treatments for musculoskeletal disorders and injuries, and emphasize the significance of improving mental health. In today’s society, we are failing to improve our mental health, which will result in a decline in our physical health as well. A person’s mental health is strongly influenced by their physical health, and we need to put our efforts into improving both. More open discussion is needed about the many opportunities and options patients have to improve their quality of life and overall well being.
Dr. Anna Cook, PT, DPT
Pronouns: She/her/hers
Collab blog post for Dec 8
Instagram: @sageandseapt
Works Cited
Copyright © 2022 Nancy Nelson Yoga LLC – All Rights Reserved | Photography Credit: Anna Compataro Photography
