Yoga is a physical, mental and spiritual practice that originated in ancient India. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.1
Does it Work?
Yoga is not only important and effective for strengthening the body, it also incorporates several different types of breathing techniques, mindfulness, and meditation in order to achieve maximum holistic benefits.3
Mental health is an important aspect of not only overall wellbeing, but also helps improve physical health. Making sure patients have a positive mindset and outlook is key to a successful treatment regime.3