In this webinar, we will discuss several asana in the spine postures family: reclining twists, caterpillar (seated forward fold) and dangling (standing fold) poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.
In yin, there are all of these fun other names for the poses. Don’t ask me why, because I honestly don’t know. In the case of a seated forward fold pose – rather than Paschimottanasana which means “intense stretch pose”, we call it caterpillar. So let’s learn how to bend like the caterpillars do, shall we? … Continue reading Pose Breakdown | Caterpillar
It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. If you didn’t see on my Facebook page already, soon I will be launching some mini-workshops on the topic of … Continue reading Yin Yoga Sequence – Low Back Relief!
Hey friends! I’m excited to finally be getting another sequence on my blog. Today is the perfect day to do so because it actually FEELS like Christmas on this cold, drizzly day in Texas. I’m currently leaning toward the warmth of the fire listening to the quiet hum of my home. As I sit here, … Continue reading Yin Yoga | Practicing Presence – Holiday Sequence
Hello yogis! First of all, I want to say that I have felt a huge void in not posting over the last couple of months. Sharing my sequences and thoughts with all of you fills up my heart with so much love! We recently moved into our first home and were in the midst of … Continue reading Yin Yoga | Summer Stretch
Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those tight areas. If you do have tension in these parts of your body, there is a tendency to want … Continue reading Yin Yoga: Hips & Hamstrings
Today I am going to walk you through a sequence (about 60-75 minutes) that you can use to detox the back body and clear out blockages along the kidney meridian lines. Meridians are lines of energy that flow through the body and can affect various organs, circulation, and general function of the physical body and … Continue reading Yin Yoga: Kidney Meridian Lines