Meridian of the Month | Gallbladder

The meridian lines of the body are energetic highways that provide a path for Qi and other substances to flow. This year, we will learn details about one of the meridians each month as they coordinate with the time of year / season that we are currently in. For April, let’s discuss the Gallbladder pathway! […]

The Meridians // Gallbladder

An original expression of the Gallbladder meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

TEACHING METHODOLOGY: Gallbladder Meridian // Details + Sequencing

In this webinar, we will break down the gallbladder meridian in detail and then spend time talking about sequencing for these lines in the body.

Yin Yoga Sequence / Liver and Gallbladder Meridian Lines

Yin Yoga Sequence | Liver and Gallbladder Meridians

Hello yin friends, Happy Friday! I’m really excited to share a new sequence with you today focused on the liver and gallbladder meridian lines of the energy body. I’m still working through my webinar series on the meridian lines and tomorrow we discuss the gallbladder line in detail. I would love to have you participate. […]

Yin Sequence | Spring Growth

This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.

Spring in the Five Element Theory

Spring is here! Can you feel little sparks of creativity urging you to get on with the projects you have thought about and nourished for the past months? Or is your nose already congested from nature’s first bursts of pollen? Both are perfectly natural and a sign that we are in tune with nature around us, according to traditional Chinese medicine (TCM). TCM postulates that our Qi, or life force, fluctuates within us through the seasons, just as it does in nature around us.

Meridian of the Month | Liver

The meridian lines of the body are energetic highways that provide a path for Qi and other substances to flow. This year, we will learn details about one of the meridians each month as they coordinate with the time of year / season that we are currently in. For March, let’s discuss the Liver pathway! […]

Simple EFT (tapping) for Yin Yoga

Simple Emotional Freedom Technique (EFT) Tapping to incorporate into yin yoga.

Pose Breakdown: Shoelace Pose

  A lot of folks picture a “yoga pose” as a pretzel-like contraption that seems impossible to the everyday Joe. If that is you, I have our very special secret to the pretzel poses! It’s not being super flexible or super human – it’s a little dose of patience, a good amount of time and a splash of […]

Root Juice: Beet, Carrot, Grapefruit, Apple, Lemon

Happy Earth Day friends! Here is the juice I made today. I decided I needed to juice a beet and some carrots to celebrate being connected to the ground I walk upon! I had never actually juiced a beat, but it was super easy. If you are new to it, just make sure you scrub […]