In the summer, we focus on the heart meridian and stoking our inner fire energy. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.
An original expression of the Heart meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!
In this webinar, we will break down the heart and small intestine meridians in detail and then spend time talking about sequencing for these lines in the body.
We all have had a difficult year. Existential fears, fears for health and changes in our behavioral patterns towards our fellow human beings affect our well-being. Our nervous system is a complex field which can be influenced from countless directions. The good news is, that we can use many approaches such as: Yoga – especially […]
In this webinar, we will discuss several asana in the shoulder postures family: melted heart, reverse needle and reclined cowface poses.
Yin yoga sequence for the hips and heart!
Good morning, friends! As a part of my grand comeback, I’ve decided to post a yin pose breakdown every Monday morning. My hope is that you can utilize these specifics of the postures to find more freedom and release in your practice. Anahatasana – Melted Heart Pose Getting into the pose… […]
4 Poses for Your Heart. Check out my featured post over on http://www.inspireyoga.com for a nice heart-focused yin sequence I posted on Valentine’s Day. Love to you all! Nancy Find the article HERE
As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us…
Stimulate the upper body and your ability to “let be” in this yin yoga sequence for the metal element…