Pose Breakdown: Dragons (Lunges + Splits)

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…

Meridian of the Month | Lung

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…

The Meridians // Lung

An original expression of the Lung meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

TEACHING METHODOLOGY: Lung + Large Intestine Meridians // Details + Sequencing

In this webinar, we will break down the lung and large intestine meridians in detail and then spend time talking about sequencing for these lines in the body.

Pose Breakdown: Dragons Part 1 – Lunges

Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the “dragon” family as we’ve deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) […]

EFT Tapping for Autumn

I wanted to share some Emotional Freedom Technique (EFT) inspiration for the fall season, which focuses on our metal element and the lung and large intestine meridians. The specific endpoints to tap for these meridians are on the thumb and index finger as you see below. You can tap these fingers together as you recite […]

Finding YINspiration in Music

As a student in my first Yin class, I wanted to run out of the room. I remember this feeling of panic while in Cat Pulling Tail. Did the teacher forget we were here? How long were we holding this for? Was the feeling in my lower back a good one, or was I about […]

Pose Breakdown: Bananasana

Banana pose in yin yoga is a great stretch for the side body…

Meridian of the Month | Large Intestine

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…

The Meridians // Large Intestine

An original expression of the Large Intestine meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!