Meridian of the Month | Lung

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…

The Meridians // Lung

An original expression of the Lung meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

TEACHING METHODOLOGY: Lung + Large Intestine Meridians // Details + Sequencing

In this webinar, we will break down the lung and large intestine meridians in detail and then spend time talking about sequencing for these lines in the body.

Pose Breakdown: Dragons Part 1 – Lunges

Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the “dragon” family as we’ve deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) […]

The Meridians // Large Intestine

An original expression of the Large Intestine meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

Benefits of Myofascial Release

Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath…

Yin Yoga Sequence | Alchemy

Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history…

Meridian of the Month | Stomach

In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!

The Meridians // Spleen

An original expression of the Spleen meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

Yin Yoga Sequence | Autumn

Follow this sequence to target the lung and large intestine lines for the fall season.