The Meridians // Spleen
An original expression of the Spleen meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!
Meridian of the Month | Spleen
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!
TEACHING METHODOLOGY: Spleen Meridian // Details + Sequencing
In this webinar, we will break down the spleen meridian in detail and then spend time talking about sequencing for these lines in the body.
The Power of Sitting With Discomfort
Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in….
Instead of New Year’s Resolutions, try this: 7 Yin Yoga poses & questions to help you embody Yin-Yang off the mat
In many texts 阴阳 Yin-Yang is often written as Yin and Yang. The reality is however, there is no Yang without Yin, and vice versa. There isn’t even an ‘and’ separating them because it is, they are, simply, Yin-Yang. Because it is a single concept made up of 2 separate words however, the closest representation that reflects the truth of this is Yin-Yang….
Pose Breakdown: Dragons (Lunges + Splits)
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
Pose Breakdown: Cat Pulling Its Tail
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
Yin Yoga + Acupressure for Digestion
Learn how to stimulate acupressure points within the yin yoga practice for digestion…
Meridian of the Month | Stomach
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!
The Meridians // Stomach
An original expression of the Stomach meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!
