Meridian of the Month | Spleen

In the summer, we focus on the fire meridians – like the san jiao / triple burner meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.

TEACHING METHODOLOGY: Spleen Meridian // Details + Sequencing

In this webinar, we will break down the spleen meridian in detail and then spend time talking about sequencing for these lines in the body.

Fifth Season in TCM

In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.

Meridian of the Month | San Jiao / Triple Burner

San Jiao / Triple Burner Meridian

In the summer, we focus on the fire meridians – like the san jiao / triple burner meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.

Simple EFT (tapping) for Yin Yoga

Simple Emotional Freedom Technique (EFT) Tapping to incorporate into yin yoga.

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Dive into the beautifullayers of the yin practice. New post weekly! Be a Guest Author Recent Posts Upcoming Posts August 27 | Yin Sequence: Find Presence and Stillness September 3 | Fifth Season in TCM September 10 | Meridian of the Month – The Spleen September 17 | Yin with the Seasons: Autumn focuses + Sequence […]

Pose Breakdown: Straddle Pose

Hello yinsters! This week’s yin pose is straddle pose/wide legged fold. This is a nice juicy stretch that releases tight hips, hamstrings and low back. Let’s dive in! Directions Open your legs out into a V shape. You can bring the legs out as far as is comfortable, but you should be able to keep […]

Pose Breakdown: Dragons Part 2 – The Splits

Good afternoon friends! It’s a rainy Monday here in Texas. This morning during my class, it was thundering and lovely! I’m so grateful for the rain. This week we continuing our focus on the variety-rich poses in the “dragon” family. This week we delve into the splits variations of the dragon poses. These poses can be rather intense […]

Pose Breakdown: Dragons Part 1 – Lunges

Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the “dragon” family as we’ve deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) […]

Pose Breakdown: Sphinx/Seal

Happy Monday, yin friends! Today we are talking about a pose that’s awesome for restoring natural curvature in your low back. Because we tend to “sit” our days away – whether driving in our cars, sitting at our desks or playing on the ground with kiddos – we find the low back tends to round out […]