The Meridians // Spleen

An original expression of the Spleen meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

Meridian of the Month | Spleen

In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!

TEACHING METHODOLOGY: Spleen Meridian // Details + Sequencing

In this webinar, we will break down the spleen meridian in detail and then spend time talking about sequencing for these lines in the body.

Yin Yoga + Acupressure for Digestion

Learn how to stimulate acupressure points within the yin yoga practice for digestion…

Meridian of the Month | Stomach

In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!

The Meridians // Stomach

An original expression of the Stomach meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

Fifth Season in TCM

In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.

Meridian of the Month | San Jiao / Triple Burner

San Jiao / Triple Burner Meridian

In the summer, we focus on the fire meridians – like the san jiao / triple burner meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.

Simple EFT (tapping) for Yin Yoga

Simple Emotional Freedom Technique (EFT) Tapping to incorporate into yin yoga.

Pose Breakdown: Straddle Pose

Hello yinsters! This week’s yin pose is straddle pose/wide legged fold. This is a nice juicy stretch that releases tight hips, hamstrings and low back. Let’s dive in! Directions Open your legs out into a V shape. You can bring the legs out as far as is comfortable, but you should be able to keep […]