Meridian of the Month | Urinary Bladder

The meridian lines of the body are energetic highways that provide a path for Qi and other substances to flow. This year, we will learn details about one of the meridians each month as they coordinate with the time of year / season that we are currently in. For February, let’s discuss the Urinary Bladder […]

TEACHING METHODOLOGY: Urinary Bladder Meridian // Details + Sequencing

In this webinar, we will break down the urinary bladder meridian in detail and then spend time talking about sequencing for these lines in the body.

Yin Yoga Sequence / Kidney and Urinary Bladder Meridians

Hi yin friends! I hope you are all doing well. I am currently leading a series of webinars that detail out the main meridian lines that we tap into in yin yoga. You can check out those below for more information on these two lines. Today, I wanted to offer a new sequence that stimulates […]

Yin Yoga | Urinary Bladder Meridian Sequence

Square - Yin for Urinary Bladder Meridian

Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know our winter was NOTHING compared to some of you!! I love this time of year and it reminds […]

Yin Yoga Sequence | Feel Vibrant – Kidney & Urinary Bladder Meridians

Hello friends! Today I want to share with you a sequence that is very helpful for getting out of a dull state. The energetic focus of this sequence is on the kidney and urinary meridian channels, which are physically stimulated by the opening of the hips, incorporation of passive backbends as well as forward bending. […]

The Meridians // Bladder // PDF DOWNLOAD

An original expression of the Bladder meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

The Meridians // Bladder

An original expression of the Bladder meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

Yin Sequence | Presence + Stillness

This yin yoga sequence helps stimulate our self-expression.

The Meridians // Kidney // PDF DOWNLOAD

An original expression of the Kidney meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

Meridian of the Month | Kidney

The meridian lines of the body are energetic highways that provide a path for Qi and other substances to flow. This year, we will learn details about one of the meridians each month as they coordinate with the time of year / season that we are currently in. Up first, the kidney channels! The Journey […]