Find Bliss with Yin Yoga and The Koshas

A yin sequence with added journal prompts for the koshas.
Intention Setting for the New Year | Journaling + Yin Sequence

A yin sequence with added journal prompts to start your new year off right.
Yin + Journaling | for Late Summer

A yin sequence with added journal prompts to restore your soul.
Yin + Journaling | for Spring

Journey through the life cycle of a butterfly in this yin sequence…