Author: Caroline Layzell

Caroline is a Yoga Alliance registered E-RYT500 teacher. She has been teaching and sharing yoga since 2011, as well as teaching 50 and 100 hour Yin Yoga, Anatomy & Chinese Meridian YTT programs, and Vinyasa 200 hour YTTs. Normally based on Nusa Lembongan island teaching at her beautiful yoga shala Serenity Yoga Lembongan, she is now teaching workshops, trainings and online live yoga classes from Bali, Indonesia. Caroline has trained with Jo Phee (assistant to Sarah Powers & Paul Grilley, the founders of Yin Yoga) in both Yin & Chinese Meridians, as well as Myofascial Release, in Australia and Germany since 2015. She has also trained with Sarah Powers in Yin & Mindfulness in 2020 in Bali, Indonesia. Caroline came to yoga from an athletic and competitive running background with a desire to better understand her body after the continued injuries from various long distance and track running events.

Benefits of Myofascial Release

Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath…

Fascinating Fascia

Fascia is this incredible casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. It holds us together into this 100% interconnected network of sensory communication. In Latin, “fascia” translates to “band” , suggesting fascia quite literally bands us together.  Instead of focusing on the separateness […]