Hannah Day (@happydayyoga) is a mama of 2 and a pre- & postnatal specialist (RYT® 500, E-RYT® 200, RPYT®) based out of British Columbia, Canada.
She has been teaching moms yoga for almost a decade and founded @BirthPrepYoga in 2020.
Movement is KEY to feeling great during pregnancy and the postpartum period. Yoga & breathing techniques are incredibly helpful for moms to release stress, anxiety and to rebuild their cores in a safe way.
Plus baby LOVES to watch their mama move & sing. Mom & Baby Yoga online is such a great way to connect with baby in a fun way and to connect with moms around the globe.