Nancy is the fearless leader here at Nancy Nelson Yoga! She has been instructing yoga since 2012 and is certified as a Registered Yoga Teacher (E-RYT 500, YACEP) with Yoga Alliance. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. She attended a formal 50-hour Yin Yoga training with Bernie Clark and Diana Batts in the fall of 2018 and it truly propelled her into developing her yin focused website, webinars and trainings.
Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a “beginners only” reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience – for a variety of intentions.
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
Verbal cueing from the teacher can make or break a yoga experience for the student…
Banana pose in yin yoga is a great stretch for the side body…
Journey through the life cycle of a butterfly in this yin sequence…
Look ahead to the new year with a yin mindset…
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
Tap into a grateful mindset today using EFT (emotional freedom technique)…
Gain some insight into why yin and yang poses often have different names.
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
Copyright © 2020 Nancy Nelson Yoga LLC – All Rights Reserved
