Simple Emotional Freedom Technique (EFT) Tapping to incorporate into yin yoga.
Hello yin friends! This post was unplanned but I taught on the “Radiant Circuits” this week in my online classes and I wanted to share some information with you all about them as they serve as our joy reservoirs in the energy body. Who couldn’t use a little extra joy this time of year? I’ve […]
Yin Yoga sequence for the lymphatic system to help boost your immunity!
Whether you are an expectant mother yourself or a yoga teacher wanting to best support your prenatal students – this article is for you. Practicing yin has been such a gift to my yoga practice and life in general. However, when I became pregnant with my first, I quickly learned that in order to safely […]
In the yin yoga practice, we approach the postures differently. Our time in the pose generates deep release through the connective tissues, thereby leading to longer recovery times. Today we will talk about the concept of creep and how we can be mindful of this phenomenon as we end the practice and move into the […]
Yin Yoga Asana Handbook – E-BOOK RELEASE!
Hello yin friends, Happy Friday! I’m really excited to share a new sequence with you today focused on the liver and gallbladder meridian lines of the energy body. I’m still working through my webinar series on the meridian lines and tomorrow we discuss the gallbladder line in detail. I would love to have you participate. […]
Hi yin friends! I hope you are all doing well. I am currently leading a series of webinars that detail out the main meridian lines that we tap into in yin yoga. You can check out those below for more information on these two lines. Today, I wanted to offer a new sequence that stimulates […]
Hello yin friends! I hope your holiday season is going well and you are finding moments to be still and practice presence. I wanted to post one more yin sequence for the year to encourage you to spend some time reconnecting with what matters most. Hope you enjoy it! PDF download of this sequence The […]
Get your yin yoga on and work deep into the low back and hips with this sequence – Journey to Frog Pose!