Yin Yoga Sequence / Liver and Gallbladder Meridian Lines

Yin Yoga Sequence | Liver and Gallbladder Meridians

Hello yin friends, Happy Friday! I’m really excited to share a new sequence with you today focused on the liver and gallbladder meridian lines of the energy body. I’m still working through my webinar series on the meridian lines and tomorrow we discuss the gallbladder line in detail. I would love to have you participate. […]

Yin Yoga Sequence / Kidney and Urinary Bladder Meridians

Hi yin friends! I hope you are all doing well. I am currently leading a series of webinars that detail out the main meridian lines that we tap into in yin yoga. You can check out those below for more information on these two lines. Today, I wanted to offer a new sequence that stimulates […]

Yin Yoga Sequence: All The Sweet Spots

Yin Sequence: Half Butterfly

Hello yin friends! I hope your holiday season is going well and you are finding moments to be still and practice presence. I wanted to post one more yin sequence for the year to encourage you to spend some time reconnecting with what matters most. Hope you enjoy it! PDF download of this sequence The […]

Yin Yoga Sequence: Low Back Love

Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you’re sure to return to all the gosh darn time 💓

Energizing Spring Yin Yoga Sequence

Energizing Spring Yin Sequence - Square Pose

This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.

Yin Yoga | Prenatal Sequence

Side Body Stretch - Prenatal Yin Yoga Sequence

Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing yoga during my pregnancy has been such a gift. I was really sick the first 20ish weeks so […]

Yin Yoga | Urinary Bladder Meridian Sequence

Square - Yin for Urinary Bladder Meridian

Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know our winter was NOTHING compared to some of you!! I love this time of year and it reminds […]