Pose Breakdown: Dragons (Lunges + Splits)
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
Practicing Yin | The Purpose of Props
Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a “beginners only” reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience – for a variety of intentions.
Pose Breakdown: Cat Pulling Its Tail
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
Teaching Yin | The Art of Verbal Cueing
Verbal cueing from the teacher can make or break a yoga experience for the student…
Pose Breakdown: Bananasana
Banana pose in yin yoga is a great stretch for the side body…
YIN SEQUENCE | Transformation of the Butterfly
Journey through the life cycle of a butterfly in this yin sequence…
This New Year | The Gift of YIN-tention
Look ahead to the new year with a yin mindset…
Meridian of the Month | Large Intestine
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
Tap into Gratitude
Tap into a grateful mindset today using EFT (emotional freedom technique)…
The Names of Yin Poses
Gain some insight into why yin and yang poses often have different names.
