Energizing Spring Yin Yoga Sequence
This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.
Yin Yoga | Prenatal Sequence
Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing…
Yin Yoga | Urinary Bladder Meridian Sequence
Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know…
Yin | Kidney + Liver Meridian Sequence
Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to…
Thrive Program ONLINE | A 4-Week Series into Self-Love
Hey friends! I’m really excited to announce that I am leading my 4-week series into self-love ” The Thrive Program” again in the new year and it will be available for you to participate online – from wherever…
Yin Yoga for Gratitude – Full-length class!
Hello world! I know it’s been a couple of months and I just want to say I miss sharing with you! So I have good news – I’m going to start a new series of posts on…
Yin Sequence for Tired Days
Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about…
Yin Yoga Sequence – Grief
Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted…
New YouTube Classes!
Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have…
Free LIVE “Let’s Talk Yin” WEBINAR in 1 hour!
Hey friends! I’m excited to be launching my “Let’s Talk Yin” mini-workshops today at 2pm CST on Youtube. This first one is free of charge and you don’t even have to leave the comfort of your home…
