YIN + CHAKRA SERIES | Sacral
The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin…
The Four Agreements + Yin Yoga | New Online Series!
In this article, discover how you can bring the four agreements to life on the mat.
The Struggle of Stillness In Yin Yoga
What does “stillness” really mean? In this article we discuss how to be still in the body, mind and breath…
Austria 2023 | Restore Retreat
Practice yoga in beautiful Austria with Caro and Nancy on this once in a lifetime yoga retreat in the alps!
YIN + CHAKRA SERIES | Root
The root chakra is the first of the 7 chakras that travel up the spine to the crown of the head. It encompasses grounding energy and stability and relates to yin…
Pose Breakdown: Dangle
Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.
EFT Tapping for Autumn
I wanted to share some Emotional Freedom Technique (EFT) inspiration for the fall season, which focuses on our metal element and the lung and large intestine meridians. The specific endpoints to tap for these meridians are on the thumb and index finger as you see below. You can tap these fingers together as you recite […]
Pose Breakdown: Dragons (Lunges + Splits)
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
Practicing Yin | The Purpose of Props
Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a “beginners only” reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience – for a variety of intentions.
Pose Breakdown: Cat Pulling Its Tail
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
