Teaching Yin | The Art of Verbal Cueing
Verbal cueing from the teacher can make or break a yoga experience for the student…
Pose Breakdown: Bananasana
Banana pose in yin yoga is a great stretch for the side body…
YIN SEQUENCE | Transformation of the Butterfly
Journey through the life cycle of a butterfly in this yin sequence…
This New Year | The Gift of YIN-tention
Look ahead to the new year with a yin mindset…
Meridian of the Month | Large Intestine
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
Tap into Gratitude
Tap into a grateful mindset today using EFT (emotional freedom technique)…
The Names of Yin Poses
Gain some insight into why yin and yang poses often have different names.
Meridian of the Month | Lung
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
Meridian of the Month | Stomach
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!
Meridian of the Month | Spleen
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!
