Meridian of the Month | Pericardium

In the summer, we focus on the fire meridians – like the pericardium meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.

Meridian of the Month | Small Intestine

In the summer, we focus on the fire meridians – like the small intestine meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.

Meridian of the Month | Heart

In the summer, we focus on the heart meridian and stoking our inner fire energy. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.

Yin Sequence | Spring Growth

This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.