Endometriosis and Yoga

Endometriosis is the hidden disease that causes millions of women across the world to suffer.  “A gut-wrenching bomb that goes off in your insides,” is how one woman describes the disease to Goodrx.com. Not much seems to help relieve the pain. But fortunately, yoga can help, new research shows.

Understanding Yin and Yang Before Starting a Journey Inward

In her song, Joni Mitchell describes the initial reaction of the human heart to seeing life from both sides. Although it feels strange, and unfamiliar, that’s why we are here, on this beautiful website to explore our life from both sides.

Interoceptive Awareness and Yin | How Yin Yoga Helps You Look Within

Variations of this phrase appear in yoga classes around the world, maybe even more so in yin yoga. But what does that mean? Or what if you struggle to notice what is going on inside the body? You’re not alone in finding it all a bit confusing, but that’s where our Interoceptive Awareness comes in. 

Afraid of getting addicted to yoga?

Exercise addiction is a reality and – for more and more people – a problem. Many of us are avid yoga practitioners. Can yoga also trigger exercise addiction?

Qigong and Yin Yoga: Two Practices Compared

Qigong 气功 is a practice that has become popular amongst Yin Yoga practitioner and teacher. Perhaps you’ve tried Qigong 气功 but might not be familiar the history behind Qigong and why it’s taught together with Yin yoga. In this article you will learn more about Qigong, what it is, how Qigong works, how it relates to Yin Yoga and how Qigong can complement your Yin Yoga practice to improve your vitality and health.


The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin…