Summer Solstice

The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.

Finding YINspiration in Music

As a student in my first Yin class, I wanted to run out of the room. I remember this feeling of panic while in Cat Pulling Tail. Did the teacher forget we were here? How long were we holding this for? Was the feeling in my lower back a good one, or was I about […]

Practicing Yin | The Purpose of Props

Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a “beginners only” reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience – for a variety of intentions.