Holistic Physical Therapy + Yoga

Yoga: derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite.” 1 Yoga is a physical, mental and spiritual practice that originated in ancient India. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.1 Does it Work? YES! Yoga is not […]

YIN + CHAKRA SERIES | Root

The root chakra is the first of the 7 chakras that travel up the spine to the crown of the head. It encompasses grounding energy and stability and relates to yin…

Pose Breakdown: Dangle

Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.