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layers of the yin practice.

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February 26 | Fascinating Fascia

March 5 | Allow Yourself Space

March 12 | Twisty Yin Sequence

March 19 | Meridian of the Month (Liver)

March 26 | Spring + Summer in the Five Element Theory

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Featured Author

Caroline Layzell

Caroline Layzell

Caroline is a Yoga Alliance registered E-RYT500 teacher. She has been teaching and sharing yoga since 2011, as well as teaching 50 and 100 hour Yin Yoga, Anatomy & Chinese Meridian YTT programs, and Vinyasa 200 hour YTTs. Normally based on Nusa Lembongan island teaching at her beautiful yoga shala Serenity Yoga Lembongan, she is now teaching workshops, trainings and online live yoga classes from Bali, Indonesia. Caroline has trained with Jo Phee (assistant to Sarah Powers & Paul Grilley, the founders of Yin Yoga) in both Yin & Chinese Meridians, as well as Myofascial Release, in Australia and Germany since 2015. She has also trained with Sarah Powers in Yin & Mindfulness in 2020 in Bali, Indonesia. Caroline came to yoga from an athletic and competitive running background with a desire to better understand her body after the continued injuries from various long distance and track running events.

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