There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Nancy Nelson 1/17/24 Nancy Nelson 1/17/24

YIN | Journey to Shoelace

In this article, explore a gentle approach into shoelace pose.

Canay Öneren 7/13/23 Canay Öneren 7/13/23

Earth Element | Yin Sequence

Gunn Helene Arsky 5/23/23 Gunn Helene Arsky 5/23/23

Endometriosis and Yoga

Kacie Shoulders 5/15/23 Kacie Shoulders 5/15/23

Yin Yoga and Traditional Chinese Medicine - An Introduction

Canay Öneren 4/14/23 Canay Öneren 4/14/23

Understanding Yin and Yang Before Starting a Journey Inward.

Kacie Shoulders 3/30/23 Kacie Shoulders 3/30/23

Interoceptive Awareness and Yin | How Yin Yoga Helps You Look Within

Variations of this phrase appear in yoga classes around the world, maybe even more so in yin yoga. But what does that mean? Or what if you struggle to notice what is going on inside the body? You’re not alone in finding it all a bit confusing, but that’s where our Interoceptive Awareness comes in.

Gunn Helene Arsky 3/23/23 Gunn Helene Arsky 3/23/23

Afraid of getting addicted to yoga?

Exercise addiction is a reality and – for more and more people – a problem. Many of us are avid yoga practitioners. Can yoga also trigger exercise addiction?

Caroline Layzell 3/21/23 Caroline Layzell 3/21/23

Embody the Ascending Quality of Spring – A Yin & Myofascial Release Practice

Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.