There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 11/13/21 Guest User 11/13/21

The Names of Yin Poses

Gain some insight into why yin and yang poses often have different names.

Guest User 11/5/21 Guest User 11/5/21

Meridian of the Month | Lung

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...

Authum Rowe 10/29/21 Authum Rowe 10/29/21

Grounding Yourself | Vata Dosha

t last, we have arrived in Fall. Crisp autumn leaves and apple cider nights. As the seasons change we start to align ourselves with nature, clearing the path to becoming more intune with less resistance.

Caroline Layzell 10/18/21 Caroline Layzell 10/18/21

Benefits of Myofascial Release

Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath...

Jennifer Sinor 10/8/21 Jennifer Sinor 10/8/21

Yin Yoga Sequence | Alchemy

Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history...