There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Canay Öneren 10/26/22 Canay Öneren 10/26/22

Metal Element | Yin Sequence for Letting Go + Trust

Stimulate the upper body and your ability to "let be" in this yin yoga sequence for the metal element...

Shayne Mitchell 10/20/22 Shayne Mitchell 10/20/22

Chakra Cleansing | Yin Sequence

Guest User 10/5/22 Guest User 10/5/22

Pose Breakdown: Dragons (Lunges + Splits)

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Carole Merritt 9/22/22 Carole Merritt 9/22/22

Yin + Journaling | for Late Summer

A yin sequence with added journal prompts to restore your soul.

Laura Klocke 6/17/22 Laura Klocke 6/17/22

Summer Solstice

The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.

Marie Knight 5/20/22 Marie Knight 5/20/22

Finding YINspiration in Music

Guest User 5/5/22 Guest User 5/5/22

Practicing Yin | The Purpose of Props

Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a "beginners only" reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience - for a variety of intentions.

Carolin Ann Körner 4/22/22 Carolin Ann Körner 4/22/22

Yin Sequence | Wood Element

Journey through the life cycle of a butterfly in this yin sequence...