There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 6/18/21 Guest User 6/18/21

Yin Sequence | Self-Expression

This yin yoga sequence helps stimulate our self-expression.

Guest User 5/28/21 Guest User 5/28/21

Yin Sequence | Fire Element

This yin yoga sequence coordinates with the summer season and the element of fire.

Hannah Day 5/7/21 Hannah Day 5/7/21

Yoga for Postpartum Mamas

30-minute yoga for postpartum mamas looking for a nice stretch and a moment to themselves.

Authum Rowe 4/23/21 Authum Rowe 4/23/21

Yin Sequence | Spring Growth

This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.

Filipa Carmo 4/9/21 Filipa Carmo 4/9/21

New Moon | Yin Sequence

Enjoy this hour long yin yoga practice focused on the refreshing energy of the new moon!

Gunn Helene Arsky 3/26/21 Gunn Helene Arsky 3/26/21

Spring in the Five Element Theory

Spring is here! Can you feel little sparks of creativity urging you to get on with the projects you have thought about and nourished for the past months? Or is your nose already congested from nature’s first bursts of pollen? Both are perfectly natural and a sign that we are in tune with nature around us, according to traditional Chinese medicine (TCM). TCM postulates that our Qi, or life force, fluctuates within us through the seasons, just as it does in nature around us.

Mahogany Harrington 3/12/21 Mahogany Harrington 3/12/21

Twisty Yin Sequence

One hour yin yoga practice to stimulate the spine through various twisting postures.

Filipa Carmo 2/12/21 Filipa Carmo 2/12/21