There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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MyoYin Sequence | Winter
Practice yin yoga with myofascial release in this winter themed sequence.
Yin Sequence | Water Element
Flow your way through a gentle yin yoga practice for the element of water.
Yin Yoga Sequence | Alchemy
Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history...
Yin Yoga Sequence | Autumn
Follow this sequence to target the lung and large intestine lines for the fall season.
Fifth Season in TCM
In TCM, there are not four seasons - but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.
Yin Sequence | Presence + Stillness
This yin yoga sequence helps stimulate our self-expression.
