There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Pose Breakdown: Bananasana
Banana pose in yin yoga is a great stretch for the side body...
The Power of "Om" | Music Therapy and Yoga
Yoga has been an integral part of my life for the past 7 years. It has been my gateway into more rigorous and daily exercise, a coping mechanism for stress and anxiety...
YIN SEQUENCE | Transformation of the Butterfly
Journey through the life cycle of a butterfly in this yin sequence...
MyoYin Sequence | Winter
Practice yin yoga with myofascial release in this winter themed sequence.
Yin Yoga + Acupressure for Digestion
Learn how to stimulate acupressure points within the yin yoga practice for digestion...
Yin Sequence | Water Element
Flow your way through a gentle yin yoga practice for the element of water.
Meridian of the Month | Large Intestine
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...