There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Shayne Mitchell 10/20/22 Shayne Mitchell 10/20/22

Chakra Cleansing | Yin Sequence

Guest User 10/5/22 Guest User 10/5/22

Pose Breakdown: Dragons (Lunges + Splits)

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Carole Merritt 9/22/22 Carole Merritt 9/22/22

Yin + Journaling | for Late Summer

A yin sequence with added journal prompts to restore your soul.

Guest User 5/5/22 Guest User 5/5/22

Practicing Yin | The Purpose of Props

Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a "beginners only" reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience - for a variety of intentions.