Thrive Program | Now Available ONLINE!

Hey friends! I'm really excited to announce that I now have my Thrive Program available in an ONLINE format! This has been a dream of mine for those of you who can't participate locally. Now you can still enjoy the goodness of this 4-week body, mind and spirit RESET! This program has brought about so … Continue reading Thrive Program | Now Available ONLINE!

Thrive Program | Spring 2018

It's about that time again... As we look ahead to all that 2018 has in store for us, let's get excited about the promise of springtime and sunny days! I am looking forward to offering my self-love workshop "The Thrive Program" again this April. The spring is the perfect time to go through a program … Continue reading Thrive Program | Spring 2018

Thrive Program | Summer 2017

Good afternoon my friends! It's the best time of year to consider cleansing and renewal. Fresh produce, the warmth and joy of the sunshine,  and the turning of the seasons all support the detoxification process body, mind, and spirit. In the Thrive Program, we will embark on a journey that includes yoga classes, a cleanse, journaling, and accountability. … Continue reading Thrive Program | Summer 2017

THRIVE: Fall 2016

Good afternoon my friends! I am excited to announce that I will be offering my four-week series on self-love called "Thrive" again in October! This series will include yoga classes, a cleanse, journaling, accountability...and so much more! DATES FRI OCT 21 | 7:00PM - 9:00PM | Kickoff Meeting & Yoga Class MON, OCT 24 | 5:30PM - 6:30PM | … Continue reading THRIVE: Fall 2016

Yin Yoga Sequence | Feel Vibrant – Kidney & Urinary Meridians

Hello friends! Today I want to share with you a sequence that is very helpful for getting out of a dull state. The energetic focus of this sequence is on the kidney and urinary meridian channels, which are physically stimulated by the opening of the hips, incorporation of passive backbends as well as forward bending. … Continue reading Yin Yoga Sequence | Feel Vibrant – Kidney & Urinary Meridians

Yin Yoga | Wrist, Neck, & Shoulders

Hello lovely ladies & gents. To celebrate this warm day in Texas and the soon arrival of Spring, I thought I'd stop by with a little post. And in response to many of your requests, I am offering a short yin sequence that incorporates stretches that release tense tissue in the neck, shoulders and wrists. … Continue reading Yin Yoga | Wrist, Neck, & Shoulders

Not Feelin’ It? Try these 5 Motivational Boosts.

Guys, it's been a while! I've been busy doing exciting things over at We now have a pretty spiffy blog up there as well where I will be posting some sequences and pose breakdowns. I will also be adding more content here since I have received so many loving comments and requests to write … Continue reading Not Feelin’ It? Try these 5 Motivational Boosts.