Spring in the Five Element Theory
Spring is here! Can you feel little sparks of creativity urging you to get on with the projects you have thought about and nourished for the past months? Or is your nose already congested from nature’s first bursts of pollen? Both are perfectly natural and a sign that we are in tune with nature around us, according to traditional Chinese medicine (TCM). TCM postulates that our Qi, or life force, fluctuates within us through the seasons, just as it does in nature around us.
Healing the Heart | Calming Foods for the New Year
We all have had a difficult year. Existential fears, fears for health and changes in our behavioral patterns towards our fellow human beings affect our well-being. Our nervous system is a complex field which can be influenced from countless directions. The good news is, that we can use many approaches such as: Yoga – especially […]
Fall and Winter in the Five Element Theory
Learn which foods will benefit you most during the cooler months according to Ayurvedic practices and align your yin yoga practice with your diet.
Thrive Program ONLINE | A 4-Week Series into Self-Love
Hey friends! I’m really excited to announce that I am leading my 4-week series into self-love ” The Thrive Program” again in the new year and it will be available for you to participate online – from wherever you are in the world! This program has brought about so much change and restoration for me personally as […]
Thrive Program | Now Available ONLINE!
Hey friends! I’m really excited to announce that I now have my Thrive Program available in an ONLINE format! This has been a dream of mine for those of you who can’t participate locally. Now you can still enjoy the goodness of this 4-week body, mind and spirit RESET! This program has brought about so […]
Thrive Program | Spring 2018
It’s about that time again… As we look ahead to all that 2018 has in store for us, let’s get excited about the promise of springtime and sunny days! I am looking forward to offering my self-love workshop “The Thrive Program” again this April. The spring is the perfect time to go through a program […]
Thrive Program | Summer 2017
Good afternoon my friends! It’s the best time of year to consider cleansing and renewal. Fresh produce, the warmth and joy of the sunshine, and the turning of the seasons all support the detoxification process body, mind, and spirit. In the Thrive Program, we will embark on a journey that includes yoga classes, a cleanse, journaling, and accountability. […]
Rainbow Juice | New Years Eve
Hello friends! Happy New Years Eve! There is much to celebrate today as we close out another year of life and look ahead to 2017. Truth be told, I planned to juice today because I bought a whole bunch of pretty produce at Whole Foods earlier this week that I didn’t want to go to […]
THRIVE: Fall 2016
Good afternoon my friends! I am excited to announce that I will be offering my four-week series on self-love called “Thrive” again in October! This series will include yoga classes, a cleanse, journaling, accountability…and so much more! DATES FRI OCT 21 | 7:00PM – 9:00PM | Kickoff Meeting & Yoga Class MON, OCT 24 | 5:30PM – 6:30PM | […]
Good afternoon my friends! I am excited to announce that I will be offering a four-week series on self-love called “Thrive” in March! This series will include yoga classes, a cleanse, journaling, accountability…and so much more! — For those of you who follow my blog that are not local to the DFW area: I have had […]