Not Feelin’ It? Try these 5 Motivational Boosts.

Guys, it’s been a while! I’ve been busy doing exciting things over at We now have a pretty spiffy blog up there as well where I will be posting some sequences and pose breakdowns. I will also be adding more content here since I have received so many loving comments and requests to write […]

Root Juice: Beet, Carrot, Grapefruit, Apple, Lemon

Happy Earth Day friends! Here is the juice I made today. I decided I needed to juice a beet and some carrots to celebrate being connected to the ground I walk upon! I had never actually juiced a beat, but it was super easy. If you are new to it, just make sure you scrub […]

Easter Juice | Carrot, Apple, Ginger, Tangerine, Lemon

Hey Y’all! Well it’s a pretty brisk spring day here in Texas, but I won’t let it strip me of my excitement for Easter. For me, this holiday symbolizes the hope that awaits me beyond the trials of this life. I am so grateful for my faith. It truly carries me through both good times […]

Green Juice | Kale, Celery, Apple, Lemon

Happy Monday Lovely People! I have really been slacking and not using my juicer lately, which is totally unlike me. So since it’s a new day and I have the opportunity to take action – I made a delish juice and thought I’d share it with you. If you have a juicer, that will work […]

Yin Yoga: Spring Detox

The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is pretty unpredictable with random cold fronts this time of year, I am so encouraged at the signs of spring. I taught this sequence on Monday after one […]

5 Simple Changes For a Healthier, More Vibrant YOU!

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.” William Londen Often times, the idea of improving your health can be daunting. There is good information out there but it’s difficult to know where to start. Utilize these 5 simple tips to make small steps toward […]