Thrive Program ONLINE | A 4-Week Series into Self-Love

Hey friends! I'm really excited to announce that I am leading my 4-week series into self-love " The Thrive Program" again in the new year and it will be available for you to participate online - from wherever you are in the world! This program has brought about so much change and restoration for me personally as … Continue reading Thrive Program ONLINE | A 4-Week Series into Self-Love

Be Still Tanks are BACK!

Good afternoon, yogis! I hope your day is going well and that you are taking some yin-like moments for yourself. I'm getting geared up to lead my  workshop immersion on "Understanding + Teaching Yin Yoga" this weekend. It's going to be fabulous! If you'd like to host me at your local studio to lead this workshop, you … Continue reading Be Still Tanks are BACK!

Yin Yoga | Four Agreements: Be Impeccable With Your Word

Yin Yoga - Throat Chakra - Four Agreements - Be Impeccable With Your Word “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to … Continue reading Yin Yoga | Four Agreements: Be Impeccable With Your Word

Green Juice | Spinach, Cucumber, Pear, Lemon

Hello Everyone! I wanted to share another of my favorite green juice recipes with you. It's a great juice for helping you feel refreshed and energized. It is a wonderful addition to our spring health regimen as we transition full-force into warmer weather. If you have a juicer, that will work best for the recipe. … Continue reading Green Juice | Spinach, Cucumber, Pear, Lemon