Good afternoon, yogis! I hope your day is going well and that you are taking some yin-like moments for yourself. I’m getting geared up to lead my workshop immersion on “Understanding + Teaching Yin Yoga” this weekend. It’s going to be fabulous! If you’d like to host me at your local studio to lead this workshop, you […]
Good afternoon, yogis! I hope your day is going well and that you are taking some yin-like moments for yourself. I’m getting geared up to lead my first weekend workshop immersion on “Understanding + Teaching Yin Yoga” in June. It’s going to be fabulous! If you are near to or would like to hop a flight to […]
Good afternoon my friends! It’s that time again – spring cleaning is right around the corner. If you are like many of us, this feeling of renewal is needed way beyond the nooks and crannies of your home…your body, mind & spirit need a little refresher as well! I am excited to announce that I will […]
Hey lovely people! Most of my blog content is now going to be posted LIVE over at inspireyoga.com/blog. Today there is an article about “Playing Your Edges” aka – finding balance on and off the mat amidst a busy life. You can read it HERE. Would love to hear your thoughts and own personal journeys on […]
Hello Everyone! I wanted to share another of my favorite green juice recipes with you. It’s a great juice for helping you feel refreshed and energized. It is a wonderful addition to our spring health regimen as we transition full-force into warmer weather. If you have a juicer, that will work best for the recipe. […]
There is light among us. It is warm. It is bright. It offers healing, the unfolding of the truth, and hope for the future. We just have to keep our eyes open and our hearts ready to receive. Three years ago today I was sleeping in my apartment in Busan, South Korea when my phone […]
Today I am going to walk you through a sequence (about 60-75 minutes) that you can use to detox the back body and clear out blockages along the kidney meridian lines. Meridians are lines of energy that flow through the body and can affect various organs, circulation, and general function of the physical body and […]
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