Hey friends! I'm really excited to announce that I am leading my 4-week series into self-love " The Thrive Program" again in the new year and it will be available for you to participate online - from wherever you are in the world! This program has brought about so much change and restoration for me personally as … Continue reading Thrive Program ONLINE | A 4-Week Series into Self-Love
It's Monday ... how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. If you didn't see on my Facebook page already, soon I will be launching some mini-workshops on the topic of … Continue reading Yin Yoga Sequence – Low Back Relief!
Good afternoon, yogis! I hope your day is going well and that you are taking some yin-like moments for yourself. I'm getting geared up to lead my workshop immersion on "Understanding + Teaching Yin Yoga" this weekend. It's going to be fabulous! If you'd like to host me at your local studio to lead this workshop, you … Continue reading Be Still Tanks are BACK!
Happy new year, yin friends! I hope you all had a wonderful holiday season and are enjoying these crisp new days of 2018 thus far. I was in a super fun, yet super exhausting wedding over New Years and am recovering from a cold that followed. I love how the yoga practice can enhance functionality … Continue reading 5 Yoga Poses to Boost Immunity!
Hello lovely friends! I hope you are all enjoying the start of the holiday season. I'm writing today to let you know I have a yin sequence focused on presence coming soon to the blog so stay tuned on that front. I also wanted to let you know that my friend Tatiana and I are … Continue reading Tulum, Mexico – Yoga Retreat!
Yin Yoga - Throat Chakra - Four Agreements - Be Impeccable With Your Word “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to … Continue reading Yin Yoga | Four Agreements: Be Impeccable With Your Word
Good afternoon my friends! It's that time again - spring cleaning is right around the corner. If you are like many of us, this feeling of renewal is needed way beyond the nooks and crannies of your home...your body, mind & spirit need a little refresher as well! I am excited to announce that I will … Continue reading THRIVE: Spring 2017
Hey lovely people! Most of my blog content is now going to be posted LIVE over at inspireyoga.com/blog. Today there is an article about "Playing Your Edges" aka - finding balance on and off the mat amidst a busy life. You can read it HERE. Would love to hear your thoughts and own personal journeys on … Continue reading Play Your Edges
4 Poses for Your Heart. Check out my featured post over on www.inspireyoga.com for a nice heart-focused yin sequence I posted on Valentine's Day. Love to you all! Nancy Find the article HERE
Hello Everyone! I wanted to share another of my favorite green juice recipes with you. It's a great juice for helping you feel refreshed and energized. It is a wonderful addition to our spring health regimen as we transition full-force into warmer weather. If you have a juicer, that will work best for the recipe. … Continue reading Green Juice | Spinach, Cucumber, Pear, Lemon