Yin Yoga for Gratitude – Full-length class!
Hello world! I know it’s been a couple of months and I just want to say I miss sharing with you! So I have good news – I’m going to start a new series of posts on…
New YouTube Classes!
Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have…
Free LIVE “Let’s Talk Yin” WEBINAR in 1 hour!
Hey friends! I’m excited to be launching my “Let’s Talk Yin” mini-workshops today at 2pm CST on Youtube. This first one is free of charge and you don’t even have to leave the comfort of your home…
Yin Yoga Video + Written Sequence for the Stomach Meridian
Hey yin friends! I’m excited to let you know I am finally getting caught up on things and have uploaded a new yin yoga class + guided meditation to my Youtube channel. The class works to stimulate…
Mid-Week Yin Sequence
Hey friends! Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started. Here’s a yin sequence and meditation that I led on Wednesday during…
