Understanding + Teaching Yin Yoga

Hey yinsters! If you haven't already heard, I'm offering my "Understanding + Teaching Yin Yoga" workshop again this year MAY 19-20! This 2-day event is an  10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin … Continue reading Understanding + Teaching Yin Yoga

Relief for Tight Hip Flexors (Iliopsoas)!

Good afternoon, yin friends! First of all, THIS WEEK I'll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I'm excited to connect with those … Continue reading Relief for Tight Hip Flexors (Iliopsoas)!

NEW WORKSHOP! Understanding + Teaching Yin Yoga

Hey yinsters! I'm thrilled to announce my newest workshop "Understanding + Teaching Yin Yoga" is officially open for sign ups. This 2 day event is an 8-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body. It's going … Continue reading NEW WORKSHOP! Understanding + Teaching Yin Yoga

Pose Breakdown: Shoelace Pose

  A lot of folks picture a "yoga pose" as a pretzel-like contraption that seems impossible to the everyday Joe. If that is you, I have our very special secret to the pretzel poses! It's not being super flexible or super human - it's a little dose of patience, a good amount of time and a splash of … Continue reading Pose Breakdown: Shoelace Pose

Pose Breakdown: Dragons Part 2 – The Splits

Good afternoon friends! It's a rainy Monday here in Texas. This morning during my class, it was thundering and lovely! I'm so grateful for the rain. This week we continuing our focus on the variety-rich poses in the "dragon" family. This week we delve into the splits variations of the dragon poses. These poses can be rather intense … Continue reading Pose Breakdown: Dragons Part 2 – The Splits

Pose Breakdown: Dragons Part 1 – Lunges

Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the "dragon" family as we've deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) … Continue reading Pose Breakdown: Dragons Part 1 – Lunges