Yin Yoga Sequence | Alchemy

Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history…

Meridian of the Month | Stomach

In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!

Yin With The Seasons | Autumn

Begin to live more seasonally. In this article we will discuss how the Autumn season may impact us physically and energetically.

Meridian of the Month | Spleen

In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!

Fifth Season in TCM

In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.

Meridian of the Month | San Jiao / Triple Burner

San Jiao / Triple Burner Meridian

In the summer, we focus on the fire meridians – like the san jiao / triple burner meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.