The root chakra is the first of the 7 chakras that travel up the spine to the crown of the head. It encompasses grounding energy and stability and relates to yin…

Pose Breakdown: Dangle

Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.

Chakra Cleansing | Yin Sequence

In this practice you will be guided through your chakras which are energetic centres in your body. You may like to complete this practice by moving through all seven poses in one session or you can move intuitively only doing the poses you feel called to do.  When working with your chakras you can feel […]

EFT Tapping for Autumn

I wanted to share some Emotional Freedom Technique (EFT) inspiration for the fall season, which focuses on our metal element and the lung and large intestine meridians. The specific endpoints to tap for these meridians are on the thumb and index finger as you see below. You can tap these fingers together as you recite […]

Summer Solstice

The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.

Finding YINspiration in Music

As a student in my first Yin class, I wanted to run out of the room. I remember this feeling of panic while in Cat Pulling Tail. Did the teacher forget we were here? How long were we holding this for? Was the feeling in my lower back a good one, or was I about […]