The Power of “Om” | Music Therapy and Yoga
Yoga has been an integral part of my life for the past 7 years. It has been my gateway into more rigorous and daily exercise, a coping mechanism for stress and anxiety…
This New Year | The Gift of YIN-tention
Look ahead to the new year with a yin mindset…
MyoYin Sequence | Winter
Practice yin yoga with myofascial release in this winter themed sequence.
Yin Yoga + Acupressure for Digestion
Learn how to stimulate acupressure points within the yin yoga practice for digestion…
Yin Sequence | Water Element
Flow your way through a gentle yin yoga practice for the element of water.
Meridian of the Month | Large Intestine
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
Tap into Gratitude
Tap into a grateful mindset today using EFT (emotional freedom technique)…
The Names of Yin Poses
Gain some insight into why yin and yang poses often have different names.
Meridian of the Month | Lung
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
Grounding Yourself | Vata Dosha
t last, we have arrived in Fall. Crisp autumn leaves and apple cider nights. As the seasons change we start to align ourselves with nature, clearing the path to becoming more intune with less resistance.
