Chakra Cleansing | Yin Sequence

In this practice you will be guided through your chakras which are energetic centres in your body. You may like to complete this practice by moving through all seven poses in one session or you can move intuitively only doing the poses you feel called to do.  When working with your chakras you can feel […]

Grounding Yourself | Vata Dosha

t last, we have arrived in Fall. Crisp autumn leaves and apple cider nights. As the seasons change we start to align ourselves with nature, clearing the path to becoming more intune with less resistance.