This New Year | The Gift of YIN-tention
Look ahead to the new year with a yin mindset…
MyoYin Sequence | Winter
Practice yin yoga with myofascial release in this winter themed sequence.
Yin Yoga + Acupressure for Digestion
Learn how to stimulate acupressure points within the yin yoga practice for digestion…
Yin Sequence | Water Element
Flow your way through a gentle yin yoga practice for the element of water.
Meridian of the Month | Large Intestine
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
Tap into Gratitude
Tap into a grateful mindset today using EFT (emotional freedom technique)…
The Names of Yin Poses
Gain some insight into why yin and yang poses often have different names.
Meridian of the Month | Lung
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
Meridian of the Month | Stomach
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!
Yin Yoga Sequence | Autumn
Follow this sequence to target the lung and large intestine lines for the fall season.
