In many texts 阴阳 Yin-Yang is often written as Yin and Yang. The reality is however, there is no Yang without Yin, and vice versa. There isn’t even an ‘and’ separating them because it is, they are, simply, Yin-Yang. Because it is a single concept made up of 2 separate words however, the closest representation that reflects the truth of this is Yin-Yang….
“Peace is every step” according to dear teacher Thich Nhat Hanh…
As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us…
I wanted to share some Emotional Freedom Technique (EFT) inspiration for the fall season, which focuses on our metal element and the lung and large intestine meridians. The specific endpoints to tap for these meridians are on the thumb and index finger as you see below. You can tap these fingers together as you recite […]
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
Look ahead to the new year with a yin mindset…
Practice yin yoga with myofascial release in this winter themed sequence.
Learn how to stimulate acupressure points within the yin yoga practice for digestion…
Flow your way through a gentle yin yoga practice for the element of water.
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
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