This New Year | The Gift of YIN-tention
Look ahead to the new year with a yin mindset…
Beyond the Light | Benefits of a Weighted Eye Pillow
From calming the nervous system to improved digestion, your weighted eye pillow can helps with all of it!
From Controlling Road Rage to Healing the Planet!
Learn how to manage your emotional responses by utilizing techniques from HeartMath Institute.
Allowing Space
Reflecting back on 2020, one positive thing that came out of the year was expanding my yoga practice. I enjoy the mind body connection yoga brings, the connection to my breath and also hearing the instructors encouragement. As a Pilates instructor I understand the value in cueing and saying what is needed for the student […]
