From calming the nervous system to improved digestion, your weighted eye pillow can helps with all of it!
Learn how to manage your emotional responses by utilizing techniques from HeartMath Institute.
Reflecting back on 2020, one positive thing that came out of the year was expanding my yoga practice. I enjoy the mind body connection yoga brings, the connection to my breath and also hearing the instructors encouragement. As a Pilates instructor I understand the value in cueing and saying what is needed for the student […]