Fascinating Fascia

Fascia is this incredible casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. It holds us together into this 100% interconnected network of sensory communication. In Latin, “fascia” translates to “band” , suggesting fascia quite literally bands us together.  Instead of focusing on the separateness […]

The Creep Phenomenon

In the yin yoga practice, we approach the postures differently. Our time in the pose generates deep release through the connective tissues, thereby leading to longer recovery times. Today we will talk about the concept of creep and how we can be mindful of this phenomenon as we end the practice and move into the […]