Interoceptive Awareness and Yin | How Yin Yoga Helps You Look Within
Variations of this phrase appear in yoga classes around the world, maybe even more so in yin yoga. But what does that mean? Or what if you struggle to notice what is going on inside the body? You’re not alone in finding it all a bit confusing, but that’s where our Interoceptive Awareness comes in.
Afraid of getting addicted to yoga?
Exercise addiction is a reality and – for more and more people – a problem. Many of us are avid yoga practitioners. Can yoga also trigger exercise addiction?
The Struggle of Stillness In Yin Yoga
What does “stillness” really mean? In this article we discuss how to be still in the body, mind and breath…
Holistic Physical Therapy + Yoga
Yoga: derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite.” 1 Yoga is a physical, mental and spiritual practice that originated in ancient India. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.1 Does it Work? YES! Yoga is not […]
The Power of “Om” | Music Therapy and Yoga
Yoga has been an integral part of my life for the past 7 years. It has been my gateway into more rigorous and daily exercise, a coping mechanism for stress and anxiety…
Benefits of Myofascial Release
Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath…
Yin Yoga Sequence | Alchemy
Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history…
Beyond the Light | Benefits of a Weighted Eye Pillow
From calming the nervous system to improved digestion, your weighted eye pillow can helps with all of it!
New Moon | Yin Sequence
Enjoy this hour long yin yoga practice focused on the refreshing energy of the new moon!
From Controlling Road Rage to Healing the Planet!
Learn how to manage your emotional responses by utilizing techniques from HeartMath Institute.