Interoceptive Awareness and Yin | How Yin Yoga Helps You Look Within

Variations of this phrase appear in yoga classes around the world, maybe even more so in yin yoga. But what does that mean? Or what if you struggle to notice what is going on inside the body? You’re not alone in finding it all a bit confusing, but that’s where our Interoceptive Awareness comes in. 

Afraid of getting addicted to yoga?

Exercise addiction is a reality and – for more and more people – a problem. Many of us are avid yoga practitioners. Can yoga also trigger exercise addiction?

Holistic Physical Therapy + Yoga

Yoga: derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite.” 1 Yoga is a physical, mental and spiritual practice that originated in ancient India. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.1 Does it Work? YES! Yoga is not […]

Benefits of Myofascial Release

Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath…

Yin Yoga Sequence | Alchemy

Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history…