Pose Breakdown: Dangle
Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.
Nurture Your Spine: Poses for Your Back
When I first began yoga, my back was so out of whack. The idea of the pose you see above was a terrible, painful, unimaginable thought! I never imagined that I would find backbends so invigorating and with that, find myself capable of deep binds (twists) and complete forward bends. It’s a work in progress, […]