In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.
30-minute yoga for postpartum mamas looking for a nice stretch and a moment to themselves.
Learn which foods will benefit you most during the cooler months according to Ayurvedic practices and align your yin yoga practice with your diet.
Yin Yoga Asana Handbook – E-BOOK RELEASE!
Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I’m excited to connect with those […]
Happy new year, yin friends! I hope you all had a wonderful holiday season and are enjoying these crisp new days of 2018 thus far. I was in a super fun, yet super exhausting wedding over New Years and am recovering from a cold that followed. I love how the yoga practice can enhance functionality […]
Hello yin friends! I hope you are having a beautiful week so far. I wanted to share one of my favorite (and FIERY!) yin postures with you today. Toe Squat is a pretty simple pose as far as mechanics go, but boy is it intense. The reason for the intensity? These little joints in the body are easy […]
Happy day after Christmas, friends! I hope that you had some time with the people that you care for over this holiday weekend. I’m thankful to have today to simply rest to sit back and find gratitude in the quiet. I wanted to share a new pose breakdown with you guys – threaded needle pose! Often […]
A lot of folks picture a “yoga pose” as a pretzel-like contraption that seems impossible to the everyday Joe. If that is you, I have our very special secret to the pretzel poses! It’s not being super flexible or super human – it’s a little dose of patience, a good amount of time and a splash of […]
Hello yinsters! This week’s yin pose is straddle pose/wide legged fold. This is a nice juicy stretch that releases tight hips, hamstrings and low back. Let’s dive in! Directions Open your legs out into a V shape. You can bring the legs out as far as is comfortable, but you should be able to keep […]