Pose Breakdown: Dangle
Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.
Pose Breakdown: Dragons (Lunges + Splits)
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
Pose Breakdown: Cat Pulling Its Tail
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
Pose Breakdown: Bananasana
Banana pose in yin yoga is a great stretch for the side body…
Yin Yoga + Acupressure for Digestion
Learn how to stimulate acupressure points within the yin yoga practice for digestion…
The Names of Yin Poses
Gain some insight into why yin and yang poses often have different names.
Fifth Season in TCM
In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.
Yoga for Postpartum Mamas
30-minute yoga for postpartum mamas looking for a nice stretch and a moment to themselves.
Fall and Winter in the Five Element Theory
Learn which foods will benefit you most during the cooler months according to Ayurvedic practices and align your yin yoga practice with your diet.
Yin Yoga Asana Handbook – E-BOOK RELEASE!
Yin Yoga Asana Handbook – E-BOOK RELEASE!
