Relief for Tight Hip Flexors (Iliopsoas)!

Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I’m excited to connect with those […]

5 Yin Yoga Poses to Boost Immunity!

Happy new year, yin friends! I hope you all had a wonderful holiday season and are enjoying these crisp new days of 2018 thus far. I was in a super fun, yet super exhausting wedding over New Years and am recovering from a cold that followed. I love how the yoga practice can enhance functionality […]

Pose Breakdown: Toe Squat

Hello yin friends! I hope you are having a beautiful week so far. I wanted to share one of my favorite (and FIERY!) yin postures with you today. Toe Squat is a pretty simple pose as far as mechanics go, but boy is it intense. The reason for the intensity? These little joints in the body are easy […]

Pose Breakdown: Needle

Happy day after Christmas, friends! I hope that you had some time with the people that you care for over this holiday weekend. I’m thankful to have today to simply rest to sit back and find gratitude in the quiet. I wanted to share a new pose breakdown with you guys – threaded needle pose! Often […]

Pose Breakdown: Shoelace Pose

  A lot of folks picture a “yoga pose” as a pretzel-like contraption that seems impossible to the everyday Joe. If that is you, I have our very special secret to the pretzel poses! It’s not being super flexible or super human – it’s a little dose of patience, a good amount of time and a splash of […]

Pose Breakdown: Straddle Pose

Hello yinsters! This week’s yin pose is straddle pose/wide legged fold. This is a nice juicy stretch that releases tight hips, hamstrings and low back. Let’s dive in! Directions Open your legs out into a V shape. You can bring the legs out as far as is comfortable, but you should be able to keep […]

Pose Breakdown: Dragons Part 2 – The Splits

Good afternoon friends! It’s a rainy Monday here in Texas. This morning during my class, it was thundering and lovely! I’m so grateful for the rain. This week we continuing our focus on the variety-rich poses in the “dragon” family. This week we delve into the splits variations of the dragon poses. These poses can be rather intense […]

Pose Breakdown: Dragons Part 1 – Lunges

Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the “dragon” family as we’ve deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) […]