Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a “beginners only” reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience – for a variety of intentions.
Journey through the life cycle of a butterfly in this yin sequence…
Journey through the life cycle of a butterfly in this yin sequence…
Journey through the life cycle of a butterfly in this yin sequence…
Look ahead to the new year with a yin mindset…
Practice yin yoga with myofascial release in this winter themed sequence.
Flow your way through a gentle yin yoga practice for the element of water.
Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath…
Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history…
Follow this sequence to target the lung and large intestine lines for the fall season.
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