Yin Sequence | Spring Growth

This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.

Spring in the Five Element Theory

Spring is here! Can you feel little sparks of creativity urging you to get on with the projects you have thought about and nourished for the past months? Or is your nose already congested from nature’s first bursts of pollen? Both are perfectly natural and a sign that we are in tune with nature around us, according to traditional Chinese medicine (TCM). TCM postulates that our Qi, or life force, fluctuates within us through the seasons, just as it does in nature around us.

Twisty Yin Sequence

One hour yin yoga practice to stimulate the spine through various twisting postures.

Yin Sequence | Self-Love

February is the month of love and I think we can agree that love is one of the most beautiful things in the world. The love we share in our family, other beings, and also the love we give to ourselves. Finding self-love is the first step and the most important one to being open […]

Yin Sequence | Emotional Release

In this yin yoga sequence, we’ll be focusing on the hip area. Be gentle and patient with yourself, breathe mindfully and move from thinking to feeling. Feel free to enjoy some cleansing breaths (in through the nose and out through the mouth) to help release whatever is stuck whenever you feel like it during the practice.

Yin Yoga Sequence: Gratitude in 2020

Hello, yin friends!  As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve understood the […]