The root chakra is the first of the 7 chakras that travel up the spine to the crown of the head. It encompasses grounding energy and stability and relates to yin…

Chakra Cleansing | Yin Sequence

In this practice you will be guided through your chakras which are energetic centres in your body. You may like to complete this practice by moving through all seven poses in one session or you can move intuitively only doing the poses you feel called to do.  When working with your chakras you can feel […]

Summer Solstice

The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.