February is the month of love and I think we can agree that love is one of the most beautiful things in the world. The love we share in our family, other beings, and also the love we give to ourselves. Finding self-love is the first step and the most important one to being open […]
Simple Emotional Freedom Technique (EFT) Tapping to incorporate into yin yoga.
In this yin yoga sequence, we’ll be focusing on the hip area. Be gentle and patient with yourself, breathe mindfully and move from thinking to feeling. Feel free to enjoy some cleansing breaths (in through the nose and out through the mouth) to help release whatever is stuck whenever you feel like it during the practice.
Yin Yoga sequence for the lymphatic system to help boost your immunity!
Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve understood the […]
Hello yin friends, Happy Friday! I’m really excited to share a new sequence with you today focused on the liver and gallbladder meridian lines of the energy body. I’m still working through my webinar series on the meridian lines and tomorrow we discuss the gallbladder line in detail. I would love to have you participate. […]
Hi yin friends! I hope you are all doing well. I am currently leading a series of webinars that detail out the main meridian lines that we tap into in yin yoga. You can check out those below for more information on these two lines. Today, I wanted to offer a new sequence that stimulates […]
Hello yin friends! I hope this meets you doing well so far in your new year. There is a lot going on in my world this year with my son turning 1 in a few months, workshops, trainings, trips (see you soon Austria and Germany!) and teaching locally. Ever so grateful for my yin practice […]
Hello yin friends! I hope your holiday season is going well and you are finding moments to be still and practice presence. I wanted to post one more yin sequence for the year to encourage you to spend some time reconnecting with what matters most. Hope you enjoy it! PDF download of this sequence The […]
Get your yin yoga on and work deep into the low back and hips with this sequence – Journey to Frog Pose!