Yin Yoga | Urinary Bladder Meridian Sequence
Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know…
Yin | Kidney + Liver Meridian Sequence
Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to…
Yin Sequence for Tired Days
Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about…
Yin Yoga Sequence – Grief
Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted…
Yin Yoga Sequence – Low Back Relief!
It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many…
Yin Yoga Video + Written Sequence for the Stomach Meridian
Hey yin friends! I’m excited to let you know I am finally getting caught up on things and have uploaded a new yin yoga class + guided meditation to my Youtube channel. The class works to stimulate…
Mid-Week Yin Sequence
Hey friends! Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started. Here’s a yin sequence and meditation that I led on Wednesday during…
Yin Sequence for Zapping Tired Energy
Hello yin friends! Below is a quick yin sequence you can do to wake up if you’re in an energy slump. I like to do these poses midday before the afternoon zzz’s kick in. ENJOY! Wide Legged…
Relief for Tight Hip Flexors (Iliopsoas)!
Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of…
5 Yin Yoga Poses to Boost Immunity!
Happy new year, yin friends! I hope you all had a wonderful holiday season and are enjoying these crisp new days of 2018 thus far. I was in a super fun, yet super exhausting wedding over New…
