Practicing Yin | The Purpose of Props

Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a “beginners only” reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience – for a variety of intentions.
Yin Sequence | Wood Element

Journey through the life cycle of a butterfly in this yin sequence…
Yin + Journaling | for Spring

Journey through the life cycle of a butterfly in this yin sequence…
YIN SEQUENCE | Transformation of the Butterfly

Journey through the life cycle of a butterfly in this yin sequence…
This New Year | The Gift of YIN-tention

Look ahead to the new year with a yin mindset…
MyoYin Sequence | Winter

Practice yin yoga with myofascial release in this winter themed sequence.
Yin Sequence | Water Element

Flow your way through a gentle yin yoga practice for the element of water.
Benefits of Myofascial Release

Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath…
Yin Yoga Sequence | Alchemy

Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history…
Yin Yoga Sequence | Autumn

Follow this sequence to target the lung and large intestine lines for the fall season.