Benefits of Myofascial Release
Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath…
Yin Yoga Sequence | Alchemy
Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history…
Yin Yoga Sequence | Autumn
Follow this sequence to target the lung and large intestine lines for the fall season.
Fifth Season in TCM
In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.
Yin Sequence | Presence + Stillness
This yin yoga sequence helps stimulate our self-expression.
5 Yin Yoga Poses to Help You REALLY Relax
5 yin yoga poses to help you relax.
Yin Sequence | Self-Expression
This yin yoga sequence helps stimulate our self-expression.
Yin Sequence | Fire Element
This yin yoga sequence coordinates with the summer season and the element of fire.
Yoga for Postpartum Mamas
30-minute yoga for postpartum mamas looking for a nice stretch and a moment to themselves.
Yin Sequence | Spring Growth
This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.
