Fifth Season in TCM

In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.

Yin Sequence | Spring Growth

This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.

Yin Yoga Sequence / Liver and Gallbladder Meridian Lines

Yin Yoga Sequence | Liver and Gallbladder Meridians

Hello yin friends, Happy Friday! I’m really excited to share a new sequence with you today focused on the liver and gallbladder meridian lines of the energy body. I’m still working through my webinar series on the meridian lines and tomorrow we discuss the gallbladder line in detail. I would love to have you participate. […]

Yin Yoga Sequence / Kidney and Urinary Bladder Meridians

Hi yin friends! I hope you are all doing well. I am currently leading a series of webinars that detail out the main meridian lines that we tap into in yin yoga. You can check out those below for more information on these two lines. Today, I wanted to offer a new sequence that stimulates […]

Yin Yoga | Urinary Bladder Meridian Sequence

Square - Yin for Urinary Bladder Meridian

Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know our winter was NOTHING compared to some of you!! I love this time of year and it reminds […]