Embody the Ascending Quality of Spring – A Yin & Myofascial Release Practice
Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.
The Power of Sitting With Discomfort
Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in….
Instead of New Year’s Resolutions, try this: 7 Yin Yoga poses & questions to help you embody Yin-Yang off the mat
In many texts 阴阳 Yin-Yang is often written as Yin and Yang. The reality is however, there is no Yang without Yin, and vice versa. There isn’t even an ‘and’ separating them because it is, they are, simply, Yin-Yang. Because it is a single concept made up of 2 separate words however, the closest representation that reflects the truth of this is Yin-Yang….
Earth Element | Yin Sequence – An Etymological Journey into Peace
“Peace is every step” according to dear teacher Thich Nhat Hanh…
Wood Element | Yin Sequence – Rest as a Means to Transcend
As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us…
This New Year | The Gift of YIN-tention
Look ahead to the new year with a yin mindset…
MyoYin Sequence | Winter
Practice yin yoga with myofascial release in this winter themed sequence.
Yin Sequence | Water Element
Flow your way through a gentle yin yoga practice for the element of water.
Yin Yoga Sequence | Autumn
Follow this sequence to target the lung and large intestine lines for the fall season.
Fifth Season in TCM
In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.