This New Year | The Gift of YIN-tention
Look ahead to the new year with a yin mindset…
MyoYin Sequence | Winter
Practice yin yoga with myofascial release in this winter themed sequence.
Yin Sequence | Water Element
Flow your way through a gentle yin yoga practice for the element of water.
Yin Yoga Sequence | Autumn
Follow this sequence to target the lung and large intestine lines for the fall season.
Fifth Season in TCM
In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.
Yin Sequence | Presence + Stillness
This yin yoga sequence helps stimulate our self-expression.
Yin Sequence | Self-Expression
This yin yoga sequence helps stimulate our self-expression.
Yin Sequence | Fire Element
This yin yoga sequence coordinates with the summer season and the element of fire.
Yin Sequence | Spring Growth
This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.
Simple EFT (tapping) for Yin Yoga
Simple Emotional Freedom Technique (EFT) Tapping to incorporate into yin yoga.
