In many texts 阴阳 Yin-Yang is often written as Yin and Yang. The reality is however, there is no Yang without Yin, and vice versa. There isn’t even an ‘and’ separating them because it is, they are, simply, Yin-Yang. Because it is a single concept made up of 2 separate words however, the closest representation that reflects the truth of this is Yin-Yang….
“Peace is every step” according to dear teacher Thich Nhat Hanh…
As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us…
Look ahead to the new year with a yin mindset…
Practice yin yoga with myofascial release in this winter themed sequence.
Flow your way through a gentle yin yoga practice for the element of water.
Follow this sequence to target the lung and large intestine lines for the fall season.
In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.
This yin yoga sequence helps stimulate our self-expression.
This yin yoga sequence helps stimulate our self-expression.
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