Yin Yoga Sequence: Low Back Love

Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you’re sure to return to all the gosh darn time 💓

Relief for Tight Hip Flexors (Iliopsoas)!

Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I’m excited to connect with those […]

Yin Yoga: Hips & Hamstrings

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those tight areas. If you do have tension in these parts of your body, there is a tendency to want […]