Practice yin yoga with myofascial release in this winter themed sequence.
Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath…
One hour yin yoga practice to stimulate the spine through various twisting postures.
Get your yin yoga on and work deep into the low back and hips with this sequence – Journey to Frog Pose!
Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you’re sure to return to all the gosh darn time 💓
Yin yoga sequence for the hips and heart!
Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I’m excited to connect with those […]
Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those tight areas. If you do have tension in these parts of your body, there is a tendency to want […]