Embody the Ascending Quality of Spring – A Yin & Myofascial Release Practice
Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.
Instead of New Year’s Resolutions, try this: 7 Yin Yoga poses & questions to help you embody Yin-Yang off the mat
In many texts 阴阳 Yin-Yang is often written as Yin and Yang. The reality is however, there is no Yang without Yin, and vice versa. There isn’t even an ‘and’ separating them because it is, they are, simply, Yin-Yang. Because it is a single concept made up of 2 separate words however, the closest representation that reflects the truth of this is Yin-Yang….
Intention Setting for the New Year | Journaling + Yin Sequence
A yin sequence with added journal prompts to start your new year off right.
Earth Element | Yin Sequence – An Etymological Journey into Peace
“Peace is every step” according to dear teacher Thich Nhat Hanh…
Wood Element | Yin Sequence – Rest as a Means to Transcend
As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us…
Yin + Journaling | for Late Summer
A yin sequence with added journal prompts to restore your soul.
Summer Solstice
The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.
Yin Sequence | Wood Element
Journey through the life cycle of a butterfly in this yin sequence…
Yin + Journaling | for Spring
Journey through the life cycle of a butterfly in this yin sequence…
This New Year | The Gift of YIN-tention
Look ahead to the new year with a yin mindset…
