Yin Yoga Sequence | Immunity

Yin for Immunity | Supported Legs up the Wall

Hello yin friends! I hope this meets you doing well so far in your new year. There is a lot going on in my world this year with my son turning 1 in a few months, workshops, trainings, trips (see you soon Austria and Germany!) and teaching locally. Ever so grateful for my yin practice […]

Energizing Spring Yin Yoga Sequence

Energizing Spring Yin Sequence - Square Pose

This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.

Yin Yoga | Autumnal Equinox Sequence for the Legs

Good afternoon, yogis! Fall equinox was officially on Wednesday, which means we are on the downward slope toward crisp and cool weather, crunchy leaves, warm drinks, and the holidays! It’s easy to get burdened with the busyness of a new season. We get going so fast that we forget to take time to slow down […]

Yin Yoga: Spring Detox

The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is pretty unpredictable with random cold fronts this time of year, I am so encouraged at the signs of spring. I taught this sequence on Monday after one […]