Summer Solstice

The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.

Fifth Season in TCM

In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.

Yin Sequence | Spring Growth

This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.