Summer Solstice
The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.
Yin Sequence | Wood Element
Journey through the life cycle of a butterfly in this yin sequence…
Yin + Journaling | for Spring
Journey through the life cycle of a butterfly in this yin sequence…
This New Year | The Gift of YIN-tention
Look ahead to the new year with a yin mindset…
Yin Sequence | Water Element
Flow your way through a gentle yin yoga practice for the element of water.
Yin Yoga Sequence | Autumn
Follow this sequence to target the lung and large intestine lines for the fall season.
Fifth Season in TCM
In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.
Yin Sequence | Self-Expression
This yin yoga sequence helps stimulate our self-expression.
Yin Sequence | Fire Element
This yin yoga sequence coordinates with the summer season and the element of fire.
Yin Sequence | Spring Growth
This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.
