As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us…
A yin sequence with added journal prompts to restore your soul.
The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.
Journey through the life cycle of a butterfly in this yin sequence…
Journey through the life cycle of a butterfly in this yin sequence…
Look ahead to the new year with a yin mindset…
Flow your way through a gentle yin yoga practice for the element of water.
Follow this sequence to target the lung and large intestine lines for the fall season.
In TCM, there are not four seasons – but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.
This yin yoga sequence helps stimulate our self-expression.
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