Navigating Sensations in Yin Yoga
Learn more about what it is you are feeling when you practice yin yoga in this article on sensation and preventing injury.
Beyond the Light | Benefits of a Weighted Eye Pillow
From calming the nervous system to improved digestion, your weighted eye pillow can helps with all of it!
Meridian of the Month | Pericardium
In the summer, we focus on the fire meridians – like the pericardium meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.
Yin Sequence | Self-Expression
This yin yoga sequence helps stimulate our self-expression.
Meridian of the Month | Small Intestine
In the summer, we focus on the fire meridians – like the small intestine meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.
Yin Sequence | Fire Element
This yin yoga sequence coordinates with the summer season and the element of fire.
Meridian of the Month | Heart
In the summer, we focus on the heart meridian and stoking our inner fire energy. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.
Yoga for Postpartum Mamas
30-minute yoga for postpartum mamas looking for a nice stretch and a moment to themselves.
Yin Sequence | Spring Growth
This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.
Meridian of the Month | Gallbladder
The meridian lines of the body are energetic highways that provide a path for Qi and other substances to flow. This year, we will learn details about one of the meridians each month as they coordinate with the time of year / season that we are currently in. For April, let’s discuss the Gallbladder pathway! […]
