Endometriosis is the hidden disease that causes millions of women across the world to suffer. “A gut-wrenching bomb that goes off in your insides,” is how one woman describes the disease to Goodrx.com. Not much seems to help relieve the pain. But fortunately, yoga can help, new research shows.
In her song, Joni Mitchell describes the initial reaction of the human heart to seeing life from both sides. Although it feels strange, and unfamiliar, that’s why we are here, on this beautiful website to explore our life from both sides.
Variations of this phrase appear in yoga classes around the world, maybe even more so in yin yoga. But what does that mean? Or what if you struggle to notice what is going on inside the body? You’re not alone in finding it all a bit confusing, but that’s where our Interoceptive Awareness comes in.
Exercise addiction is a reality and – for more and more people – a problem. Many of us are avid yoga practitioners. Can yoga also trigger exercise addiction?
Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.
A yin sequence with added journal prompts for the koshas.
Qigong 气功 is a practice that has become popular amongst Yin Yoga practitioner and teacher. Perhaps you’ve tried Qigong 气功 but might not be familiar the history behind Qigong and why it’s taught together with Yin yoga. In this article you will learn more about Qigong, what it is, how Qigong works, how it relates to Yin Yoga and how Qigong can complement your Yin Yoga practice to improve your vitality and health.
Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in….
The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin…
The concept of wu wei enters most of the yoga classes I teach. When I guide my yoga students into a pose, I often ask them to make an “effortless effort.”
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