Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a “beginners only” reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience – for a variety of intentions.
Journey through the life cycle of a butterfly in this yin sequence…
Journey through the life cycle of a butterfly in this yin sequence…
Verbal cueing from the teacher can make or break a yoga experience for the student…
Yoga has been an integral part of my life for the past 7 years. It has been my gateway into more rigorous and daily exercise, a coping mechanism for stress and anxiety…
Journey through the life cycle of a butterfly in this yin sequence…
Look ahead to the new year with a yin mindset…
Learn how to stimulate acupressure points within the yin yoga practice for digestion…
Flow your way through a gentle yin yoga practice for the element of water.
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…
Copyright © 2020 Nancy Nelson Yoga LLC – All Rights Reserved
