The Four Agreements + Yin Yoga | New Online Series!
In this article, discover how you can bring the four agreements to life on the mat.
The Struggle of Stillness In Yin Yoga
What does “stillness” really mean? In this article we discuss how to be still in the body, mind and breath…
Austria 2023 | Restore Retreat
Practice yoga in beautiful Austria with Caro and Nancy on this once in a lifetime yoga retreat in the alps!
Instead of New Year’s Resolutions, try this: 7 Yin Yoga poses & questions to help you embody Yin-Yang off the mat
In many texts 阴阳 Yin-Yang is often written as Yin and Yang. The reality is however, there is no Yang without Yin, and vice versa. There isn’t even an ‘and’ separating them because it is, they are, simply, Yin-Yang. Because it is a single concept made up of 2 separate words however, the closest representation that reflects the truth of this is Yin-Yang….
Intention Setting for the New Year | Journaling + Yin Sequence
A yin sequence with added journal prompts to start your new year off right.
Earth Element | Yin Sequence – An Etymological Journey into Peace
“Peace is every step” according to dear teacher Thich Nhat Hanh…
Wood Element | Yin Sequence – Rest as a Means to Transcend
As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us…
YIN + CHAKRA SERIES | Root
The root chakra is the first of the 7 chakras that travel up the spine to the crown of the head. It encompasses grounding energy and stability and relates to yin…
Pose Breakdown: Dangle
Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.
Metal Element | Yin Sequence for Letting Go + Trust
Stimulate the upper body and your ability to “let be” in this yin yoga sequence for the metal element…
