Yin + Journaling | for Late Summer
A yin sequence with added journal prompts to restore your soul.
Summer Solstice
The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.
Finding YINspiration in Music
As a student in my first Yin class, I wanted to run out of the room. I remember this feeling of panic while in Cat Pulling Tail. Did the teacher forget we were here? How long were we holding this for? Was the feeling in my lower back a good one, or was I about […]
Practicing Yin | The Purpose of Props
Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a “beginners only” reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience – for a variety of intentions.
Yin Sequence | Wood Element
Journey through the life cycle of a butterfly in this yin sequence…
Yin + Journaling | for Spring
Journey through the life cycle of a butterfly in this yin sequence…
Teaching Yin | The Art of Verbal Cueing
Verbal cueing from the teacher can make or break a yoga experience for the student…
The Power of “Om” | Music Therapy and Yoga
Yoga has been an integral part of my life for the past 7 years. It has been my gateway into more rigorous and daily exercise, a coping mechanism for stress and anxiety…
YIN SEQUENCE | Transformation of the Butterfly
Journey through the life cycle of a butterfly in this yin sequence…
This New Year | The Gift of YIN-tention
Look ahead to the new year with a yin mindset…
