Practicing Yin | The Purpose of Props

Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a “beginners only” reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience – for a variety of intentions.
Yin Sequence | Wood Element

Journey through the life cycle of a butterfly in this yin sequence…
Yin + Journaling | for Spring

Journey through the life cycle of a butterfly in this yin sequence…
Teaching Yin | The Art of Verbal Cueing

Verbal cueing from the teacher can make or break a yoga experience for the student…
The Power of “Om” | Music Therapy and Yoga

Yoga has been an integral part of my life for the past 7 years. It has been my gateway into more rigorous and daily exercise, a coping mechanism for stress and anxiety…
YIN SEQUENCE | Transformation of the Butterfly

Journey through the life cycle of a butterfly in this yin sequence…
This New Year | The Gift of YIN-tention

Look ahead to the new year with a yin mindset…
Yin Yoga + Acupressure for Digestion

Learn how to stimulate acupressure points within the yin yoga practice for digestion…
Yin Sequence | Water Element

Flow your way through a gentle yin yoga practice for the element of water.
Meridian of the Month | Large Intestine

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…