Understanding Yin and Yang Before Starting a Journey Inward
In her song, Joni Mitchell describes the initial reaction of the human heart to seeing life from both sides. Although it feels strange, and unfamiliar, that’s why we are here, on this beautiful website to explore our life from both sides.
Interoceptive Awareness and Yin | How Yin Yoga Helps You Look Within
Variations of this phrase appear in yoga classes around the world, maybe even more so in yin yoga. But what does that mean? Or what if you struggle to notice what is going on inside the body? You’re not alone in finding it all a bit confusing, but that’s where our Interoceptive Awareness comes in.
Afraid of getting addicted to yoga?
Exercise addiction is a reality and – for more and more people – a problem. Many of us are avid yoga practitioners. Can yoga also trigger exercise addiction?
Embody the Ascending Quality of Spring – A Yin & Myofascial Release Practice
Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.
The Power of Sitting With Discomfort
Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in….
The Struggle of Stillness In Yin Yoga
What does “stillness” really mean? In this article we discuss how to be still in the body, mind and breath…
Pose Breakdown: Dangle
Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.
Pose Breakdown: Dragons (Lunges + Splits)
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations…
Yin Yoga + Acupressure for Digestion
Learn how to stimulate acupressure points within the yin yoga practice for digestion…
Benefits of Myofascial Release
Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath…